Compassion Practice for the Los Angeles Wildfires with Diana Winston

In this recording of a special session of UCLA Mindful’s weekly class, mindfulness teacher and center director Diana Winston shares how compassion practice can support those facing the devastating wildfires in the greater Los Angeles area. Through a heartfelt talk and a guided meditation, Winston encourages us to gently acknowledge both our own and others’ suffering while offering meaningful care and support.

Diana Winston

Diana Winston is the director of UCLA Mindful, the mindfulness education center of UCLA Health, the author of The Little Book of Being, and the co-author of Fully Present: The Science, Art and Practice of Mindfulness. She is a member of the Teachers Council at Spirit Rock Meditation Center and is a founding board member of the International Mindfulness Teachers Association.