I’m in psychotherapy and it’s been very helpful to me. Now that I’ve started doing Buddhist meditation, I’m wondering if I should give up therapy. Is meditation all I need to deal with my issues?
Illustration by Nolan Pelletier.
This is something that’s hotly debated in the Buddhist world. Purists say that the wisdom and compassion we develop in meditation is all we need because it addresses our suffering at the deepest and most effective level. But many Western practitioners—perhaps most—find that Buddhist meditation combined with Western psychology is the best way to free themselves from past trauma, habitual patterns, and negative emotions. In general, Buddhist meditation reveals the basic nature of thoughts and emotions, while psychotherapy deals with their content. The fact is, some of today’s best-known Buddhist teachers are also psychologists or psychotherapists. So meditation, psychotherapy, or both—the choice is yours.
Thank you for reading Lion’s Roar. Now can we ask for your help?
Lion’s Roar is a nonprofit. Our mission is to share the wisdom of the Buddha’s teachings—to inspire, comfort, support, and enlighten readers around the world. Our aspiration is to keep LionsRoar.com available to everyone, providing a supportive, inspiring Buddhist community that anyone can access, from curious beginners to committed meditators. Do you share our aspiration? We can’t do this without your help.
Lion’s Roar reaches more readers like you than ever before. Unfortunately, advertising and other revenues are falling for print and online media. We know we have something deeply precious to share with the world, and we want to continue this important work. Can you help support our efforts now?
Lion’s Roar is independent, unbiased, not-for-profit, and supported by readers like you. Please donate today and help the lion’s roar echo for readers around the world.
