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How I Stopped My Panic Attacks

Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.

Painting of a bright sunshine over the horizon by Edvard Munch

Your Enlightened Nature

The essence of mind is empty, luminous awareness. Mingyur Rinpoche on the Tibetan Buddhist practice of Dzogchen.

Discover the benefits of mindful eating

Mindful Eating

Discover how mindful eating fosters awareness and appreciation of food, helping to improve eating habits and enhance the connection between mind, body, and environment.