From the report:
Mindfulness is a simple but ancient approach to living, which Western medicine has begun to recognize as a powerful tool for dealing with stress, illness and other medical or psychological conditions, and it can help soldiers in any circumstance, said Army Maj. Victor Won, deputy assistant chief of staff for intelligence in 1st Armored Division’s general staff section.
“It would be more effective for soldiers to learn and train mindfulness prior to deployment,” Won said, “since the practice will offer soldiers [a means] to cope with their mental stress before getting into a high-stress environment. However, practicing the meditation on a regular basis will help anyone, no matter where they are.”
Read more of the report here.
