Watch: Jon Kabat-Zinn on the Universal Power of Awareness

In this excerpt from our free series of three in-depth dialogues with Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR) and a pioneer in the modern mindfulness movement, he explains the powerful “hidden dimension” of awareness and how exploring it reveals who we truly are.

Sign up now to gain access to each of the three dialogues on September 20th – we look forward to sharing these powerful conversations with you.

Jon Kabat-Zinn

Jon Kabat-Zinn is professor emeritus of medicine at the University of Massachusetts Medical School where he founded the Center for Mindfulness in Medicine, Health Care, and Society and introduced the Mindfulness-Based Stress Reduction (MBSR) course in 1979. He is the author of Full Catastrophe Living and Wherever You Go, There You Are.