Mindfulness for Anxiety
We all carry some degree of anxiety within us — but its antidote is also found within. Diana Winston helps you harness your mind's power and address your stress with evidence-based mindfulness techniques. Break the anxiety cycle and cultivate stability, emotional awareness, inner wisdom, and self-compassion in moments of stress.
Introduction to Mindfulness for Anxiety
Learn how mindfulness can transform your relationship with anxiety through practical techniques for grounding, emotional regulation, and self-compassion. Featuring leading mindfulness teacher Diana Winston.
0:52
Introduction to Mindfulness for Anxiety
Learn how mindfulness can transform your relationship with anxiety through practical techniques for grounding, emotional regulation, and self-compassion. Featuring leading mindfulness teacher Diana Winston.
0:52
Understanding Anxiety and the Mindfulness Approach
Discover how anxiety works in your body and mind, why traditional coping strategies often backfire, and how mindfulness offers four powerful pathways to relief.
13:45
Guided RAIN Meditation for Anxiety
Experience a complete RAIN practice combining grounding techniques, emotional awareness, wise self-talk, and compassionate nurturing to transform your relationship with anxious feeling
36:05
Integration and Daily Application
Learn how to apply these mindfulness tools in real-time throughout your day, from 30-second grounding moments to accessing your wisdom mind anytime.
2:53