Archives: Workshops
Mindfulness for Relief and Resilience
Discover how mindfulness practice offers timeless tools for stress relief and resilience building, drawing from Buddhist wisdom and techniques proven effective with first responders to help navigate life's unpredictability.
Mindfulness for Anxiety
We all carry some degree of anxiety within us — but its antidote is also found within. Diana Winston helps you harness your mind's power and address your stress with evidence-based mindfulness techniques. Break the anxiety cycle and cultivate stability, emotional awareness, inner wisdom, and self-compassion in moments of stress.
What I Teach First Responders About Managing Stress
"We are all first responders in our own lives," says Qalvy Grainzvolt, who shares here the same tips and tricks for managing stress that he shares with trained professionals on the front lines.