Mindfulness for Anxiety

with Diana Winston • 4 Sessions • 54 min

We all carry some degree of anxiety within us — but its antidote is also found within. Diana Winston helps you harness your mind's power and address your stress with evidence-based mindfulness techniques. Break the anxiety cycle and cultivate stability, emotional awareness, inner wisdom, and self-compassion in moments of stress.

Session 1

Introduction to Mindfulness for Anxiety

Learn how mindfulness can transform your relationship with anxiety through practical techniques for grounding, emotional regulation, and self-compassion. Featuring leading mindfulness teacher Diana Winston.

0:52
Introduction to Mindfulness for Anxiety
Session 1

Introduction to Mindfulness for Anxiety

Learn how mindfulness can transform your relationship with anxiety through practical techniques for grounding, emotional regulation, and self-compassion. Featuring leading mindfulness teacher Diana Winston.

0:52
Understanding Anxiety and the Mindfulness Approach
Session 2

Understanding Anxiety and the Mindfulness Approach

Discover how anxiety works in your body and mind, why traditional coping strategies often backfire, and how mindfulness offers four powerful pathways to relief.

13:45
Guided RAIN Meditation for Anxiety
Session 3

Guided RAIN Meditation for Anxiety

Experience a complete RAIN practice combining grounding techniques, emotional awareness, wise self-talk, and compassionate nurturing to transform your relationship with anxious feeling

36:05
Integration and Daily Application
Session 4

Integration and Daily Application

Learn how to apply these mindfulness tools in real-time throughout your day, from 30-second grounding moments to accessing your wisdom mind anytime.

2:53

About the Teacher

Diana Winston is the director of UCLA Mindful, the mindfulness education center of UCLA Health, the author of The Little Book of Being, and the co-author of Fully Present: The Science, Art and Practice of Mindfulness. She is a member of the Teachers Council at Spirit Rock Meditation Center and is a founding board member of the International Mindfulness Teachers Association.

Related Readings

4 Trauma-Informed Mindfulness Practices for Healing

In this gentle guide, Sharon Suh shares four simple and safe practices for healing and wholeness.

Sharon Suh

5 Meditations to Calm Anxiety

Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.

Kamilah Majied

4 Steps to Transform Anxiety with RAIN

RAIN meditation helps us cultivate awareness, self-compassion, and resilience. Gullu Singh shares how to recognize, allow, investigate, and nurture anxious feelings.

Gullu Singh

A Body Scan Meditation for Stress Relief

From your facial muscles down to your toes, body scan meditation can relieve stress and help you discover what your body really needs.

Greater Good