What I Teach First Responders About Managing Stress
"We are all first responders in our own lives," says Qalvy Grainzvolt, who shares here the same tips and tricks for managing stress that he shares with trained professionals on the front lines.
Introduction: We Are All First Responders
Meet Buddhist priest and first responder chaplain Qalvy Grainzvolt as he introduces the concept that everyone faces both "capital S" and "lowercase s" stress, making us all first responders navigating life's challenges.
1:13
Introduction: We Are All First Responders
Meet Buddhist priest and first responder chaplain Qalvy Grainzvolt as he introduces the concept that everyone faces both "capital S" and "lowercase s" stress, making us all first responders navigating life's challenges.
1:13
How Mindfulness Extends our “Shelf Life”
Explore how small stressors accumulate, the fragmentation of identity under pressure, and why even precinct commanders burn out after two years when creativity and problem-solving abilities decline — and how to counter these challenges.
14:28
Guided Meditation on Wholeness
Experience a contemplative practice using the metaphor of the full moon - always complete despite appearances - to reconnect with your inherent wholeness and cultivate mindful responses rather than reactions.
13:36
Creating Boundaries and Integration
Discover practical strategies for maintaining work-life boundaries, creating meaningful transitions between roles, and building in delineation markers that help preserve your sense of wholeness and first responder effectiveness.
3:02