Awareness, from the Moment You Wake Up
We’re often encouraged to bring meditation “off the cushion” and into our everyday lives—Sayadaw U Tejaniya shows us what that really looks like.
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3 Ways to Uncover Your Natural Awareness
Diana Winston on three ways to bring natural awareness into your mindfulness practice — and your life.
Watch: Jon Kabat-Zinn on the Universal Power of Awareness
In conversation with Lion’s Roar editor-in-chief Melvin McLeod, Jon Kabat-Zinn explains the powerful “hidden dimension” of awareness and how exploring it reveals who we truly are.
The Sunlight of Awareness
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Discover Your Innermost Awareness
In his teaching on the essence of Dzogchen, the Dalai Lama describes the shock that naturally accompanies innermost awareness, the basis of all reality.
The Art of Awareness
What makes art a transformative practice, explains Dzigar Kongtrul Rinpoche, is allowing the art to reflect a natural, uncontrived awareness.
Meeting Pain with Awareness
Does awareness suffer? How we can meet our pain with openness, strength, and clarity, and our relationship to it is transformed.
The Power of Awareness: Jon Kabat-Zinn in Conversation
The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series.
The Power of Awareness: An Interview with Rock Climber Francis Sanzaro
Martine Panzica talks to author and rock climber Francis Sanzaro about his book <em>The Zen of Climbing</em> and the power of mindfulness in sport and our lives as a whole.
Step Into Awareness with Walking Meditation
Walking meditation is not just an opportunity to stretch our legs, says Koun Franz. It’s a practice in living all of life as meditation.