Photo by David Gabriel Fischer.In his teaching on the essence of Dzogchen, the Dalai Lama describes the shock that naturally accompanies innermost awareness, the basis of all reality.
Diana Winston on 3 ways to bring natural awareness into your mindfulness practice—and your life.
We’re often encouraged to bring meditation “off the cushion” and into our everyday lives—Sayadaw U Tejaniya shows us what that really looks like.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Chris Pacheco, Lion’s Roar’s Associate AV Editor, on why you might take up the Buddhist practice of maranasati, or mindfulness of death — even if you really, really don’t want to.
Tulku Urgyen Rinpoche (1920–1996) on the differences between Mahamudra and Dzogchen—and the relationship between them.
Mindfulness/awareness was the meditation the Buddha practiced and taught—it was his basic prescription for human suffering.
If you want to connect with the open, spacious quality of mind, says Willa Blythe Baker, at some point you have to stop trying to meditate.
Does awareness suffer? How we can meet our pain with openness, strength, and clarity, and our relationship to it is transformed.
Beginning with the Buddha himself, five extraordinary teachers instruct us in the practice of calming the mind, cultivating awareness, and — ultimately — finding freedom.
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