Gullu Singh is an authorized teacher of Mindfulness-Based Stress Reduction. A corporate attorney for thirty years, he offers mindfulness training in law firms and other businesses and mindfulness mentoring to individual practitioners.
Gullu Singh
Recent Articles
4 Steps to Transform Anxiety with RAIN
RAIN meditation helps us cultivate awareness, self-compassion, and resilience. Gullu Singh shares how to recognize, allow, investigate, and nurture anxious feelings.
How to Step Into the Present Moment
Gullu Singh shares how walking meditation serves as a powerful complement to sitting meditation.
