Gullu Singh is an authorized teacher of Mindfulness-Based Stress Reduction. A corporate attorney for thirty years, he offers mindfulness training in law firms and other businesses and mindfulness mentoring to individual practitioners.
Gullu Singh
Recent Articles
Deepen Your Love with Equanimity
We so often strive to remove every discomfort. Let go of that impulse, says Gullu Singh, and discover a steadiness that needs no fixing.
4 Steps to Transform Anxiety with RAIN
RAIN meditation helps us cultivate awareness, self-compassion, and resilience. Gullu Singh shares how to recognize, allow, investigate, and nurture anxious feelings.
How to Step Into the Present Moment
Gullu Singh shares how walking meditation serves as a powerful complement to sitting meditation.
