The way to helpful communication in difficult situations, says Ray Buckner, is by pausing, creating space, and listening to your body and mind.
Our Opportunity to Include All Genders in Buddhist Communities
As a trans practitioner, Ray Buckner has struggled to find a sense of belonging in Buddhist spaces. They offer suggestions for how we can better support sangha members of all genders.
Psychologist and researcher Lori Brotto helps women have better sex through meditation and mindfulness
Sex researcher Dr. Lori A. Brotto speaks with Ray Buckner about her wealth of research on how mindfulness and meditation practice can help women overcome sexual difficulties.
How the Three Jewels Healed My Heart After Abuse
In the midst of an abusive relationship, Buddhist practitioner Ray Buckner says the three jewels were painfully absent from their life.
The Fleeting Feeling of Joy
In the wake of tragedy, Buddhism offers a radical path, writes Buddhist practitioner Ray Buckner. A few months ago, I went out for a night of dancing in the Castro district of San Francisco. Gay men danced amongst queer women, who danced amongst gender-queers. Dancing in a circle, we sang along to the music of […]
Finding Refuge in the Scary Places Inside Us
Ray Buckner shares how Buddhist practice can help us diminish fear by facing it directly with honesty, clarity, and compassion.
See Us Clearly: A Buddhist’s View of Transgender Visibility
In recognition of the International Transgender Day of Visibility, Ray Buckner shares a personal view of what it means to be Buddhist, gender-queer, and trans.
Healthy Desire: A Buddhist’s View of Mindfulness & Sex
Buddhist practitioner Ray Buckner shares how bringing mindfulness into sex helps us develop a healthier relationship with both ourselves and our partner, and deepens our connection between mind and body.
Countering Oppression by Cultivating Peace
What started as a mindful walk became a personal “disturbance of the peace.” Ray Buckner on how taking a moment to pause can transform a negative situation.
Even a Broken Heart is Fundamentally Good
Buddhist practitioner Ray Buckner on the struggles of letting go after a relationship ends, and how being on the dharma path can help.