The Seeds I Water

Tony Koji Wallin-Sato’s relationship with his father was marked by absence, addiction, and suicide. Through practice, he discovers how to stop growing the seeds of suffering.

Illustration of two hearts balanced on a scale.

Deepen Your Love with Equanimity

We so often strive to remove every discomfort. Let go of that impulse, says Gullu Singh, and discover a steadiness that needs no fixing.

True Love

Sexual energy can be destructive, says Shantum Seth. But nurtured within love, mindfulness, and insight, it can flower into a sacred union.

The Creative Force: In Conversation with Novelist Ruth Ozeki

Nancy Chu talks to Ruth Ozeki about her creative process, the power of grief, and what it’s like growing up mixed-race in America.

We’ve Been Here All Along

Funie Hsu says it’s time we recognize Asian American Buddhists and address the racism that marginalizes their ongoing role in the dharma in the West.

Self-Care for Liberation

The new book Emergent Dharma (North Atlantic Books) is a ground-breaking collection of Asian American feminist Buddhist voices. In this excerpt, the book’s editor Sharon Suh says Asian American women need to prioritize self-care to liberate themselves from shame culture, stigmatization, and the Model Minority stereotype.

Dasho Tshering, Bhutan’s Fourth Prime Minister

Bhutan’s Prime Minister on Enlightened Leadership

In an exclusive interview at the Global Peace Prayer Festival in Bhutan, Prime Minister Tshering Tobgay reflects on how wisdom, courage, and compassion inspire his decision-making.

a common myna bird flying in sunset sky

The Myna Bird Knows Her Name

Named after a songbird that learns by listening, Sarika S. Gupta reflects on how mispronunciation and marginalization became invitations to reclaim her voice.

What Nature Teaches Us About Mindfulness

In the natural world, nothing is out of place, Cara Lai reminds us. Mindfulness invites us to see our thoughts and feelings the same way.

A woman holding a lotus flower as an umbrella.

How to Find True Refuge in an Uncertain World

We all want security, yet too often we look for it in the wrong places. Br. Phap Huu on a safety that does not depend on circumstances.

Elephant Wisdom

Animals are forced to live in a man-made world. Andrew Lam on the colonization of the wild.

A hand holds a smartphone displaying a photo of a matcha bowl with a digital butterfly overlay. The real bowl, filled with green tea, sits on a tatami mat.

Wings of Contemplation

Noel Alumit visits the Ryosokuin Temple in Kyoto to experience Taiji Terasaki’s latest art exhibition.

Recognizing Clarity: A Dzogchen Meditation

Dzogchen master Tsoknyi Rinpoche shares a meditation to encourage clarity of mind.

Bring Mindfulness to Your Movement Practice

Mindful movement isn’t limited to yoga or tai chi. Dawn Mauricio on bringing your awareness to lifting, dancing, running, and more.

two people running down the long hallway, scene from the Apple TV+ show Severance

The Samsara of “Severance”

The surreal Apple TV+ series not only shows us the workings of karma and suffering, says Kim Thai, it also hints at liberation.

North America with City Lights at Night. 3D Render.

Help Map the Field of Buddhist Chaplaincy in North America

Are you a Buddhist chaplain or chaplain-in-training in North America? Take a short survey to help map the future of Buddhist chaplaincy.

Best Practices for Parents of Grown Children

Parenting grown children requires a middle path, says Ellen Hamada Crane sensei. They need you to keep nurturing them and to let them go.

Right Understanding

Anam Thubten on how to understand both ultimate and relative reality — and why this is so important today.

Sepia tone photo of Shunryu Suzuki Roshi

Beyond Moral Rules

In this excerpt from the book “Becoming Yourself: Teachings on the Zen Way of Life,” the late Shunryu Suzuki reflects on how Buddhist precepts can become a path of freedom — not restriction.

collage of a woman, young and senior years

Mom’s Final Lesson for Me

Jeanne Kumagai reflects on the emotional complexities of caring for a loved one with dementia—and the life lessons that endure.