Lion’s Roar July 2025

Tonglen is a transformational Buddhist meditation that awakens compassion. Susan Kaiser Greenland offers step-by-step instructions.

When we feel powerless in the face of politics, we overlook the positive change we are capable of creating. Kaira Jewel Lingo on how to find our inner—and collective—strength.

Through mindfulness practice you can shine the light of insight on the true nature of yourself and your world. Neuroscientist and mindfulness teacher Rick Hanson on six different ways you’re liberated by seeing reality clearly.

Gullu Singh shares how walking meditation serves as a powerful complement to sitting meditation.