Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
When I first learned about loving-kindness or Metta practice, I thought it was a little weird.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Here’s the latest piece from The Under 35 Project, by Subha Srinivasan, about finding her identity as a mother.
From October 27-31, Spirit Rock Meditation Center is offering a free on-line meditation retreat for the Black, Indigenous, and People of Color communities. Led by Pawan Bareja, PhD, the retreat offers an accessible healing space for BIPOC practitioners and is now free of charge through the support of a private foundation. The theme of the […]
How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”