Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.
Lisa Ernst asks us to notice who we don’t notice.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
You have everything you need to start a meditation practice: a mind, a body, and curiosity. Begin today with this collection of starter meditations.
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.