You have everything you need to start a meditation practice: a mind, a body, and curiosity. Begin today with this collection of starter meditations.
Kathleen McDonald teaches Loving-kindness, or Metta, the practice of wishing ourselves and others to be happy.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
When I first learned about loving-kindness or Metta practice, I thought it was a little weird.
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
Here’s the latest piece from The Under 35 Project, by Subha Srinivasan, about finding her identity as a mother.
From October 27-31, Spirit Rock Meditation Center is offering a free on-line meditation retreat for the Black, Indigenous, and People of Color communities. Led by Pawan Bareja, PhD, the retreat offers an accessible healing space for BIPOC practitioners and is now free of charge through the support of a private foundation. The theme of the […]