Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.
Lisa Ernst asks us to notice who we don’t notice.
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
You have everything you need to start a meditation practice: a mind, a body, and curiosity. Begin today with this collection of starter meditations.
There’s a lot of neurosis around the subject of money. Financial expert Spencer Sherman on four states of mind we can cultivate to improve our relationship with it. When was the last time you had a positive attitude toward money? For millions of Americans, financial troubles are real and difficult. Particularly in this time of […]