The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
There’s a lot of neurosis around the subject of money. Financial expert Spencer Sherman on four states of mind we can cultivate to improve our relationship with it. When was the last time you had a positive attitude toward money? For millions of Americans, financial troubles are real and difficult. Particularly in this time of […]
Kimberly Brown offers a practice for when the weight of the world leaves you angry and overwhelmed.
Kathleen McDonald teaches Loving-kindness, or Metta, the practice of wishing ourselves and others to be happy.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
When I first learned about loving-kindness or Metta practice, I thought it was a little weird.
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