We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
A Mom’s Perspective on Metta
Here’s the latest piece from The Under 35 Project, by Subha Srinivasan, about finding her identity as a mother.
Free “Love and Kindness” Retreat for BIPOC Practitioners Announced
From October 27-31, Spirit Rock Meditation Center is offering a free on-line meditation retreat for the Black, Indigenous, and People of Color communities. Led by Pawan Bareja, PhD, the retreat offers an accessible healing space for BIPOC practitioners and is now free of charge through the support of a private foundation. The theme of the […]
To Love Abundantly: Sharon Salzberg’s Journey on the Path
How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
Meet Bad Habits with Loving-Kindness
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
After the Honeymoon
Falling in love is easy, but staying in love takes work. Thich Nhat Hanh offers advice for cultivating a relationship that’s loving and strong.
Toward a Worldwide Culture of Love
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
Loving-Kindness: Healing Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
Open Your Heart Further
Pema Khandro Rinpoche on a bodhisattva’s love.
Practicing Love in a Pandemic
Meditation teacher Kimberly Brown offers a short practice for cultivating a loving connection to ourselves and the world amid the coronavirus pandemic.