The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.
Lisa Ernst asks us to notice who we don’t notice.