Here’s the latest piece from The Under 35 Project, by Subha Srinivasan, about finding her identity as a mother.
From October 27-31, Spirit Rock Meditation Center is offering a free on-line meditation retreat for the Black, Indigenous, and People of Color communities. Led by Pawan Bareja, PhD, the retreat offers an accessible healing space for BIPOC practitioners and is now free of charge through the support of a private foundation. The theme of the […]
How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
Falling in love is easy, but staying in love takes work. Thich Nhat Hanh offers advice for cultivating a relationship that’s loving and strong.
Pema Khandro Rinpoche on a bodhisattva’s love.
Meditation teacher Kimberly Brown offers a short practice for cultivating a loving connection to ourselves and the world amid the coronavirus pandemic.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
We might think that knowing ourselves is an ego-centered thing, but by looking at ourselves, we begin to dissolve the walls that separate us from others.
The brahmaviharas are four prized emotions or mindstates that give us a framework to cultivate positive behaviors and minimize harmful ones.
Maitri means loving-kindness or unconditional friendliness. David Nichtern and Cyndi Lee show you how to do this heart-opening Buddhist practice.