Category: Loving-Kindness
Four Meditations to Practice in the Wake of a Tragedy
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Making Friends with Ourselves
Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.
Alone Together
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.
Meet Bad Habits with Loving-Kindness
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
Helping Others – and Yourself – through Tonglen Meditation
Make your vow to help others real with this meditation teaching from Pema Chödrön.
4 Better Ways to Relate to Money
When was the last time you had a positive attitude toward money? For millions of Americans, financial troubles are real and difficult. Particularly in this time of pandemic and economic contraction, many people are struggling with job loss, reduced income, fear of eviction, loss of business, and health care worries. For them, money is a…
Let Your Heart Break
Kimberly Brown offers a practice for when the weight of the world leaves you angry and overwhelmed.
Loving-Kindness for Yourself and Others
Kathleen McDonald teaches Loving-kindness, or Metta, the practice of wishing ourselves and others to be happy.
Be Kind to Yourself
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.