Lorena Saavedra Smith reflects on how mindfulness helped her navigate challenges through the process of immigrating from Perú to the United States, advocating for the importance of culturally sensitive and inclusive mindfulness practice spaces.
Over the last decade, there’s been an increased awareness of the adverse effects of trauma in the mindfulness and meditation discourse. Naomi Matlow explains.
The study of mindfulness as an academic field is growing rapidly. Naomi Matlow shares some of what's out there.