Category: Mindfulness for Your Life
Dan Harris is 10% Happier
Network anchor Dan Harris keeps his Buddhism real. His bestselling book and popular app offer down-to-earth wisdom and achievable goals. As Harris tells Jennifer Keishin Armstrong, he wants to help bring meditation from the fringes to the mainstream.
Zen priest, Harvard researcher explains the secret to a “good life”
What makes a good life? In this moving TED Talk, Zen priest and Harvard researcher Robert Waldinger answers that question based on 75 years of data.
When Plans Go Awry, Eat the Blame
Have your plans ever worked out exactly as you’d hoped? Toni Bernhard explains how to dance through life's complications.
Making the Right Choice as a Consumer
Daniel Goleman says the key to becoming a socially engaged consumer is to be mindful at the moment we’re deciding whether to buy something. Knowing the full range of its impacts is one of the best things we can do for ourselves and for the Earth.
Mindfulness, Love, and Relationships: Sylvia Boorstein’s “We Are All Wayfarers”
It's very easy to get annoyed, particularly with our loved ones. I've been married to someone for fifty-three years and in a close relationship with him for fifty-six. Sometimes that person makes a stupid remark that hurts my feelings, doesn't know he did it, and barrels right on.