Category: Mindfulness
The Scene of the Accident
In moments of shock we might find that we are suddenly free of our habitual ways of perceiving. These are moments when we might readily tap into our inherent goodness.
Thank You, Michael
Carina Stone on the tragic death of her husband, the Buddhist teacher Michael Stone, the challenges he faced, and the gifts he gave.
The Ultimate Me-Time for New Parents
Sumi Loundon Kim offers two simple practices for parents that can turn your energy around to better connect with your little one.
When Complaining Is OK, and When It Isn’t
Complaining: we all do it. Dr. Elizabeth Williams breaks it all down from a Buddhist psychologist’s point of view.
6 tips for getting ready for a meditation retreat
Karen Maezen Miller with tips on preparing for a retreat.
Conversations With My Son
Mushim Patricia Ikeda traces her path as a parent through some of the humorous, poignant and penetrating conversations she's had with her young son, Joshua.
The Best of Jack Kornfield: Life, Teachings, Quotes, and Books
An introduction to the life, books, and teachings of Jack Kornfield, one of today’s most influential Buddhist teachers.
Generosity’s Perfection
Giving up, giving in, just plain giving—Sharon Salzberg says that’s the truly transformative experience.
Buddhist Teachings on Mindfulness Meditation
What is mindfulness meditation and how do you do it? Learn the basics about the practice and its Buddhist roots, with easy-to-follow instructions.
The Dharma of Dogs
Zen teacher Roshi Joan Halifax recalls her good fortune with four-legged friends.
Are You Spiritual But Not Religious?
Buddhism is about realization and experience, not institutions or divine authority. This makes it especially suited to those who consider themselves spiritual but not religious. Here are ten reasons why:
That Time I Sobbed My Way Through a Himalayan Meditation Retreat
Fear, sadness, grief, jealousy, and anger are like quicksand: resisting them in a sudden, knee-jerk way can make them much more troublesome. But investigating them patiently – embracing them, even — can undo their effects. Pema Chödrön, an American nun in the Tibetan Buddhist tradition, tells a story about Milarepa, a Tibetan sage who lived…
The Biggest Party Ever
As a child, Howard Axelrod dreamed of a festival that everyone in the world attended. Now he realizes that it's been happening all along.
How do I explain my Buddhist practice to my family?
Every time I see my family, I end up hurt because they believe Buddhism is a weird fringe religion. How can I make them understand?
15 Buddhist Apps to Help Recognize You Don’t Really Need a Buddhist iPhone App
Sam Littlefair learns why there are so few Buddhist apps and how — even if they're not totally necessary — they might help you on your spiritual journey.
A Guided Reflection on Bringing RAIN to Difficulty
In Andrea Miller's article, Tara Brach discusses a technique called RAIN that she frequently teaches to her students, and also uses in her own life. Here's a guided reflection for applying RAIN in your own life, excerpted from True Refuge.
The Perfect Love We Seek, The Imperfect Love We Live
Psychologist John Welwood looks at the difference between absolute and relative love, and the wound within each of us that no other can heal.
Awakening My Heart: On Retreat with Thich Nhat Hanh
Andrea Miller attends a transformational six-day retreat with Thich Nhat Hanh.
Should I believe the thought that I want a divorce?
Three teachers answer the question: "How can I know whether or not I should believe the thought I wish I weren't married to my spouse?"