Lion’s Roar September 2025

Mindfulness is not about trying to change how you feel, says Cara Lai. It’s about knowing that your feelings are natural.

Jan Chozen Bays explores the essence of mindfulness—what it is, how to practice it, and the transformative power of unifying body, heart, and mind.

Nikki Mirghafori on how to avoid digital pitfalls—from doomscrolling to sending regrettable emails.

Robert Waldinger on how to find alternatives to unhealthy patterns and become a more loving, present, and supportive partner.