Archives: LR Articles
How Not to Freak Out
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
Coping with Political Grief
Feel all your feelings, says Sister True Dedication, and discover your agency.
How to Take Action in the Face of Anxiety
The election is stressful, but avoidance won’t help. The key, says Harry Um, is taking action.
You Are the Great Perfection
Rest in your true nature without effort or distraction — Mingyur Rinpoche teaches the renowned practice of Dzogchen.
Now We Wait
It could be anywhere from hours to days — and possible even longer — before we know the outcome of the most crucial American election of modern times. Wth the future direction of the country at stake, here is some Buddhist wisdom to help us while we wait.
Plum Village Band releases musical Thich Nhat Hanh tribute, “A Cloud Never Dies”
The album is meant to help us get in touch with, and transform, our suffering and grief.
That Time My Father Sued Me
Meeting legal action with loving-kindness, Mimi Kwa finds healing from intergenerational trauma.
How to Be a Good Citizen in Troubled Times
A good society is built one citizen at a time. Here are some Buddhist-inspired ways to be a good citizen in these troubled political times.
Navigating Change: The Five Remembrances in Everyday Life
Change is the only constant, Marc Lesser reminds us — even if we hate it. He shares how Buddhism's Five Remembrances can help us navigate life's transitions and find acceptance in the face of uncertainty.
Comparte tu sabiduría: ¿Qué lección de vida o espiritual has aprendido de tus hijos?
Tenemos una pregunta para ti.
Benefits of Mindfulness
Discover the numerous benefits of mindfulness, from reducing stress and anxiety to improving physical health, relationships, mental well-being, and sleep quality.
Mindful Eating
Discover how mindful eating fosters awareness and appreciation of food, helping to improve eating habits and enhance the connection between mind, body, and environment.
Mindful Self-Compassion
Mindful Self-Compassion is a method and practice by which we can develop more awareness (mindfulness) of our own experience and sense of self, and apply this awareness so that we might be more compassionate to ourselves.
Mindful Movement
Discover how mindful movement fosters body awareness and emotional balance, aiding stress relief and pain management through walking, stretching, yoga, and other activities.
Mindful Breathing
Discover how mindful breathing, a simple yet powerful practice, can reduce stress, lower anxiety, and enhance mindfulness by focusing on your breath during daily activities or meditation.
Types of Meditation
Explore the various types of meditation, including mindfulness, loving-kindness, and insight meditation, to cultivate calm, compassion, and spiritual awareness.
Body Scan Meditation
Discover the benefits of body scan meditation, a practice to reduce tension and increase body awareness by focusing on each part of the body, promoting relaxation and mindfulness.
Mindfulness Meditation
Discover the benefits of mindfulness meditation, a practice that cultivates calm, clarity, and self-awareness, improving mental and physical well-being.
RAIN Meditation
RAIN Meditation invites us to explore four key components of meditation: Recognize, Allow, Investigate, and Non-identification.
Meditation for Anxiety
Discover how meditation can reduce anxiety, improve emotional regulation, and promote relaxation through mindfulness and self-awareness practices.