El sendero de la alegría y la liberación

Las cuatro nobles verdades del Buda incluyen la verdad de que el óctuple sendero representa la salida del sufrimiento. No se trata tan sólo del sendero hacia la felicidad, afirma la Hermana True Dedication, sino de la felicidad en sí misma.

woman swims in a frozen lake

How Mindfulness Enhances Cold Water Therapy

Roberval Oliveira shares his experience with cold water therapy, highlighting the important role mindfulness has played in unlocking its numerous benefits.

Presentes unos con otros

Cuando una pareja ve su relación como práctica, su amor se fundamenta en un conocimiento más profundo del otro. Aunque haya momentos difíciles, afirma Norman Fischer, la práctica les hace recuperar el aprecio y el afecto.

A Practice to Work with Grief

Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.

5 Reasons to Meditate

The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.

Santa Fe County proclaims February 21 “Serene Mountain Day at the Upaya Center”

The Board of Commissioners of Santa Fe County have declared February 21 "Serene Mountain Day at the Upaya Zen Center" in recognition of Upaya's dedication to racial, environmental, and economic justice.

Navigating Marriage as a Buddhist-Christian Couple

Kaira Jewel Lingo and Fr. Adam Bucko share how their union as a Buddhist-Christian couple has revealed that love is not only a feeling, but an intentional practice

Practicando en Familia

Muchos creen que la vida familiar puede convertirse en un obstáculo para la práctica del Budismo. Nuno Gonçalves nos presenta una perspectiva alternativa, donde la familia se convierte en un sólido apoyo para nuestra práctica.

Growing Together

To commit to another person is to embark on an adventurous journey, writes Thich Nhat Hanh. You must be wise and patient to keep your love alive so it will last for a long time.

Toward a Revolution of Love

In this important essay, the late bell hooks inspires us to make her vision of a culture of love come true.