Parenting Teens with Presence

Therapist Daniel Ahearn offers five ways to support and connect with your teenage children.

Two Practices to Start and End Your Day with Intention

Thupten Jinpa offers two daily practices to bring intention and meaning to your day.

Remembering Joanna Macy’s Wisdom

The renowned Buddhist thinker, environmental activist, and author Joanna Macy passed away on July 19, 2025. She was 96. In her memory, we invite you to read this interview with her and Melvin McLeod, in which she shares her vision for the global awakening our planet needs. At heart, it’s a spiritual revolution.

Pema Chödrön’s Meditation to Touch In with the Present Moment

Try this meditation practice to ground yourself in the present moment from renowned Buddhist teacher Pema Chödrön.

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.

Buddha’s Birds

From the swan that Siddhartha nursed as a boy to the fantastical Garuda—Andrea Miller explores the intriguing role that birds play in Buddhist mythology.

What Happens When You Just Stop?

When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?"

The Dalai Lama on Surviving the Climate Crisis Together

For the sake of future generations, the Dalai Lama tells journalist and activist Franz Alt, we must develop a sense of universal responsibility — for the earth and all humanity.

The Dalai Lama, a Beacon of Hope

Yongey Mingyur Rinpoche tells us what His Holiness the Dalai Lama means to the Tibetan people.

The Heart of the Dalai Lama

His Holiness the Dalai Lama celebrated his 90th birthday on July 6. Lilly Greenblatt explores his life and legacy as one of the most beloved spiritual leaders of our time.

collage of a woman, young and senior years

Mom’s Final Lesson for Me

Jeanne Kumagai reflects on the emotional complexities of caring for a loved one with dementia—and the life lessons that endure.

A woman standing under a bodhi leaves, in the tree there are few white elephants poking out of the leaves.

Rima Fujita Has a Dream

Art for art’s sake was her goal, then art became her tool for a larger purpose. Nancy Hom profiles the renowned artist and philanthropist Rima Fujita.

How to Step Into the Present Moment

Gullu Singh shares how walking meditation serves as a powerful complement to sitting meditation.

Find Freedom from Bias

Anu Gupta explains how faith, wisdom, and compassion can help us heal from internalized discrimination.

We Must Have Courage

When we feel powerless in the face of politics, we overlook the positive change we are capable of creating. Kaira Jewel Lingo on how to find our inner—and collective—strength.

Sisterly Support for Our Becoming: The 19th Sakyadhita International Conference in Malaysia

The 19th Sakyadhita conference held in Malaysia in June brought together hundreds of Buddhist women to share practice, scholarship, and sisterhood. Pamela Ayo Yetunde reflects on the gathering.

The Inspiration of the Dalai Lama

Richard Gere reflects on how His Holiness the Dalai Lama has impacted him.

The Dalai Lama is seen giving his new statement to camera.

Dalai Lama affirms that “the institution of the Dalai Lama will continue” after his passing

"I hereby reiterate that the Gaden Phodrang Trust [Office of the Dalai Lama] has sole authority to recognize the future reincarnation," he writes. "No one else has any such authority to interfere in this matter."

The 4 Noble Truths of Emotional Suffering

The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.

woman standing in grass breathing

A 3-Step Practice to Soothe Anxiety

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.