To Practice Mindfulness Is to Return to Life

Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.

How to do Zazen Zen Meditation Practice Tomi Um Shambhala Sun Meditation Jules Shuzen Harris Soto Instructions

La práctica del Zen

De acuerdo con el sacerdote Zen Sanriki, la verdadera práctica de zazen es la que se realiza sin propósito alguno, sin la intención de lograr algo especial.

Ruth Ozeki Trauma Transformation Art Writing

Nothing Is Wasted

If you use your difficulties to create art, says Ruth Ozeki, it will give them meaning.

We Remember: Six Remarkable Black Buddhists

In celebration of Black History Month, we find inspiration in the lives and practice of six remarkable Black Buddhists.

Two women embracing each other.

What to Do When Someone You Love Is Hurting

Psychiatrist Ravi Chandra on how you can support a loved one suffering from mental illness without minimizing or ignoring your own pain.

Compassionate Exchange: A Path of Mutual Recovery to Unconditional Health

Learn how Karuna Training’s compassionate exchange practice can open our hearts to others and cultivate connection.

colorful tiles collage painting with face and flower

En el espectro, en el camino

La meditación puede ayudar a superar desafíos, a cultivar la calma y a conectar con los demás. Cuatro personas budistas con autismo nos hablan sobre cómo la práctica le ha cambiado la vida.

Jon kabat-zinn sitting cross-legged, smiling at the camera.

The Power of Awareness: Jon Kabat-Zinn in Conversation

The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series.

I Won’t Fight Death to the Death

Most of us spend our lives doing everything we can to deny death, to turn a blind eye to it. Cindy Littlefair on acceptance.

Our Precious Human Life & Death 

Trudy Goodman discovers that time is never wasted if we’re conscious and alive, aware and present.

Purple clouds during sunset.

Mindfulness: Birth of a New Contemplative Tradition

Editor-in-chief Melvin McLeod introduces the March 2025 issue of Lion's Roar.

Be Confident in Your Buddhanature

The key to unshakable self-confidence, says Lama Döndrup Drolma, is recognizing the deepest truth of who you are.

Photo of buddha poster on street in Los Angeles

Cholo Dharma

Sanathavihari Bhikkhu used to despise and avoid gangs. Now, he befriends gang members and tries to show them there are other, more skillful ways of living.

Bhikkhuni Dhammawati Guruma smiles in pink robes

Her Liberation: Bhikkhuni Dhammawati Guruma

Bhikkhuni Dhammawati Guruma broke through oppressive patriarchal barriers to pursue spiritual freedom. Wendy Garling tells her inspiring story.

Mother and children sitting cross-legged meditating.

Meditation for Kids

Even young children can learn to tune into themselves and the world with curiosity and wonder. Vanessa Zuisei Goddard offers step-by-step instructions for teaching them.

Photo of a statue of Gyara Murti Gandhi, walking

The Gandhi Experiment

Perry Garfinkel shares his bold attempt to live by Mahatma Gandhi’s principles in today’s complex world.

Illustration of woman meditation beside potted plants

How Mindfulness Builds Confidence

Ethan Nichtern on how mindfulness can help you “take your seat” and trust yourself — to trust your decisions and your ability to navigate whatever arises.

El poder del tantra budista

¿Cuál es la fuente del poder espiritual del budismo Vajrayana, que se considera suficiente para llevarnos a la liberación en una sola vida? Quizá no sean las prácticas tántricas en sí, sino la devoción y la fe de sus practicantes, lo que resulta verdaderamente transformador. Gaylon Ferguson nos explica cómo la visión y práctica tántrica nos ayudan a transformar la confusión en claridad y sabiduría.

The Purple Cloud building in Lower Hamlet, Plum Village, is seen after the fire.

Thich Nhat Hanh’s Plum Village monastery loses building to fire, seeks funds to rebuild

The building was where Thich Nhat Hanh, the monastery's late founder, had his room, a "sacred space where he rested after Dharma Talks, welcomed guests for tea, guided his students, listened to chanting, signed books, and relaxed in his hammock."

Cynicism, Nihilism, and the Bodhisattva

It’s natural, says John Negru, for even a bodhisattva to be discouraged by the state of our world. Here he shares some hard-won encouragement for sticking with the dharma for the long haul and for the benefit of all beings.