Lion’s Roar January 2025

Cover Story

Find Freedom from Anxiety

Psychotherapist and dharma teacher Trudy Goodman unpacks the root causes of anxiety. Anxiety is part of being human, she says, but we can learn to hold it with a peaceful heart.

Trudy Goodman

ISSUE

January 2025

Features

How to Practice Mindful Breathing for Anxiety

It’s a simple, calming meditation that you can do anytime, anywhere. Instructions by Melvin Escobar with Gregory Mengel.

Melvin Escobar

How to Practice Lojong for Anxiety

Lojong can help you see anxiety as an opportunity rather than a problem. With that shift in perspective, says Susan Kaiser Greenland, everything changes.

Susan Kaiser Greenland

4 Steps to Transform Anxiety with RAIN

RAIN meditation helps us cultivate awareness, self-compassion, and resilience. Gullu Singh shares how to recognize, allow, investigate, and nurture anxious feelings.

Gullu Singh