The Sunlight of Awareness
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
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Bringing Awareness to Everyday Actions
Day 20: Experience authentic koan practice firsthand as you learn to embody the famous "wash your bowl" teaching and discover enlightenment in everyday actions.
Awareness Is the Ultimate Refuge with Jon Kabat-Zinn
In this excerpt from his keynote talk for the “How to Live a Good Human Life” summit, Jon Kabat-Zinn shares how simply sitting in awareness each day is a radical act of love where we can recognize the miracle of life itself.
Guided Open-Awareness Meditation with Noliwe Alexander
In this guided open-awareness meditation, Noliwe Alexander invites you to return home to the breath and body.
3 Ways to Uncover Your Natural Awareness
Diana Winston on three ways to bring natural awareness into your mindfulness practice — and your life.
The Power of Awareness: Jon Kabat-Zinn in Conversation
The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-at-large Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series.
A Mindful Movement Practice for Embodied Awareness
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
Jon Kabat-Zinn on The Universal Power of Awareness
Want to explore and deepen your experience of mindfulness practice? Introducing a groundbreaking new 5-week course. Mindfulness is a powerful tool for well-being, yet its full potential often goes untapped. Five Keys to the Complete Path of Mindfulness offers a powerful framework for cultivating the five essential keys that take mindfulness beyond a practice technique…
Watch: Jon Kabat-Zinn on the Universal Power of Awareness
In conversation with Lion’s Roar editor-in-chief Melvin McLeod, Jon Kabat-Zinn explains the powerful “hidden dimension” of awareness and how exploring it reveals who we truly are.
Awareness, from the Moment You Wake Up
We’re often encouraged to bring meditation “off the cushion” and into our everyday lives—Sayadaw U Tejaniya shows us what that really looks like.