Quick Links
Jon kabat-zinn sitting cross-legged, smiling at the camera.

The Power of Awareness: Jon Kabat-Zinn in Conversation

The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series.

Jon Kabat-Zinn on The Universal Power of Awareness

Jon Kabat-Zinn on The Universal Power of Awareness

Want to explore and deepen your experience of mindfulness practice? Introducing a groundbreaking new 5-week course. Mindfulness is a powerful tool for well-being, yet its full potential often goes untapped. Five Keys to the Complete Path of Mindfulness offers a powerful framework for cultivating the five essential keys that take mindfulness beyond a practice technique…

Awareness, from the Moment You Wake Up

We’re often encouraged to bring meditation “off the cushion” and into our everyday lives—Sayadaw U Tejaniya shows us what that really looks like.