3 Ways to Uncover Your Natural Awareness
Diana Winston on three ways to bring natural awareness into your mindfulness practice — and your life.
Diana Winston on three ways to bring natural awareness into your mindfulness practice — and your life.
The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series.
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
Want to explore and deepen your experience of mindfulness practice? Introducing a groundbreaking new 5-week course. Mindfulness is a powerful tool for well-being, yet its full potential often goes untapped. Five Keys to the Complete Path of Mindfulness offers a powerful framework for cultivating the five essential keys that take mindfulness beyond a practice technique…
In conversation with Lion’s Roar editor-in-chief Melvin McLeod, Jon Kabat-Zinn explains the powerful “hidden dimension” of awareness and how exploring it reveals who we truly are.
We’re often encouraged to bring meditation “off the cushion” and into our everyday lives—Sayadaw U Tejaniya shows us what that really looks like.
Martine Panzica talks to author and rock climber Francis Sanzaro about his book <em>The Zen of Climbing</em> and the power of mindfulness in sport and our lives as a whole.
Walking meditation is not just an opportunity to stretch our legs, says Koun Franz. It’s a practice in living all of life as meditation.
Ian A. Baker offers the opening commentary to the Buddhadharma Spring 2024 issue.
Discover the path to embodied wisdom, compassion, and kindness at Sukhasiddhi Foundation, a spiritual center rooted in the Vajrayana/Tibetan Buddhist tradition.