3 Ways to Uncover Your Natural Awareness
Diana Winston on three ways to bring natural awareness into your mindfulness practice — and your life.
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The Power of Awareness: Jon Kabat-Zinn in Conversation
The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series.
A Mindful Movement Practice for Embodied Awareness
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
Jon Kabat-Zinn on The Universal Power of Awareness
Want to explore and deepen your experience of mindfulness practice? Introducing a groundbreaking new 5-week course. Mindfulness is a powerful tool for well-being, yet its full potential often goes untapped. Five Keys to the Complete Path of Mindfulness offers a powerful framework for cultivating the five essential keys that take mindfulness beyond a practice technique…
Watch: Jon Kabat-Zinn on the Universal Power of Awareness
In conversation with Lion’s Roar editor-in-chief Melvin McLeod, Jon Kabat-Zinn explains the powerful “hidden dimension” of awareness and how exploring it reveals who we truly are.
Awareness, from the Moment You Wake Up
We’re often encouraged to bring meditation “off the cushion” and into our everyday lives—Sayadaw U Tejaniya shows us what that really looks like.
The Power of Awareness: An Interview with Rock Climber Francis Sanzaro
Martine Panzica talks to author and rock climber Francis Sanzaro about his book <em>The Zen of Climbing</em> and the power of mindfulness in sport and our lives as a whole.
Step Into Awareness with Walking Meditation
Walking meditation is not just an opportunity to stretch our legs, says Koun Franz. It’s a practice in living all of life as meditation.
Embodied Practice, Experiential Awareness
Ian A. Baker offers the opening commentary to the Buddhadharma Spring 2024 issue.
Bridging Ancient Wisdom With Modern Awareness Through Feminine Leadership
Discover the path to embodied wisdom, compassion, and kindness at Sukhasiddhi Foundation, a spiritual center rooted in the Vajrayana/Tibetan Buddhist tradition.