In this video, meditation teacher Sharon Salzberg shows how to bring the mind of metta, or loving-kindness, to the fore by taking the opportunity to offer wishes of goodwill and happiness to all — “everyone you see, and everyone unseen.”
For more from Sharon, visit her online and don’t miss all her fine teachings here on Lion’s Roar.
SIGN UP FOR LION’S ROAR NEWSLETTERS
Get even more Buddhist wisdom delivered straight to your inbox! Sign up for Lion’s Roar free email newsletters.
