Appreciate Your Food More With Mindful, Joyful Eating
Transform your relationship with food by moving beyond diet culture's anxiety-inducing rules to discover your body's natural wisdom, pleasure, and satisfaction through mindful eating practices.
Introduction to Mindful, Joyful Eating
Meet registered dietitian and meditation teacher Jenna Hollenstein as she introduces a compassionate approach to eating that honors your unique needs without the stress of getting it "right."
1:26
Introduction to Mindful, Joyful Eating
Meet registered dietitian and meditation teacher Jenna Hollenstein as she introduces a compassionate approach to eating that honors your unique needs without the stress of getting it "right."
1:26
Breaking Free from Diet Culture
Understand how diet culture creates food anxiety and binary thinking, while learning to trust your body's innate ability to self-regulate and communicate its needs for true nourishment.
9:20
Practicing Mindful Eating + Healthy Choices
Experience the full sensory practice of mindful eating, learning to connect with both neutral and "charged" foods through awareness, presence, and curious observation without judgment.
9:35
Integration and Moving Forward
Learn practical tips for bringing mindful eating into daily life while trusting your body's innate wisdom, meeting basic biological needs, and using moments of food anxiety as signals to soften rather than restrict.
3:04Related Readings
Mindful Eating Meditation with Alisa Dennis
Psychologist and mindfulness teacher Alisa Dennis guides us through a mindful eating practice.
How to Practice Mindful Eating For Happiness
Paulina Lamas Morales shares how eating mindfully can transform every meal into a practice of connection with yourself, others, and the planet.
Making Friends with Emotional Eating
If you soothe yourself with food, your body and mind are trying to tell you something. Jenna Hollenstein on how to listen with compassion.