Archives: Workshops
Working with Buddhism’s “Three Poisons”
Explore Buddhism's foundational understanding of human psychology through the three poisons - attachment, aversion, and ignorance - learning how these fundamental mental patterns shape our actions and discovering how awareness can transform our relationship with them.
How to Develop Insight through Vipassana Meditation
Vipassana (Insight) meditation teacher Mary Stancavage offers a friendly introduction to the practice and its grounding, calming benefits.
What Is a Zen Koan?
Discover how ancient Zen koans can awaken you to present-moment awareness and free you from mental confusion through guided practice with experienced teacher Karen Maezen Miller.
Appreciate Your Food More With Mindful, Joyful Eating
Transform your relationship with food by moving beyond diet culture's anxiety-inducing rules to discover your body's natural wisdom, pleasure, and satisfaction through mindful eating practices.
Confident Presence: A Mindful Approach
Explore true confidence through Buddhist wisdom and mindfulness practice, learning to "hold your seat" through life's inevitable ups and downs with presence and equanimity.
Breaking Free from Harmful Habits: A Buddhist Approach to Lasting Change
Discover the Buddhist science behind habit formation and learn powerful meditation techniques to transform destructive patterns using mindfulness, body awareness, and the wisdom of "samvega."
Mindfulness for Relief and Resilience
Discover how mindfulness practice offers timeless tools for stress relief and resilience building, drawing from Buddhist wisdom and techniques proven effective with first responders to help navigate life's unpredictability.
Mindfulness for Anxiety
We all carry some degree of anxiety within us — but its antidote is also found within. Diana Winston helps you harness your mind's power and address your stress with evidence-based mindfulness techniques. Break the anxiety cycle and cultivate stability, emotional awareness, inner wisdom, and self-compassion in moments of stress.
What I Teach First Responders About Managing Stress
"We are all first responders in our own lives," says Qalvy Grainzvolt, who shares here the same tips and tricks for managing stress that he shares with trained professionals on the front lines.