How to do Zazen Zen Meditation Practice Tomi Um Shambhala Sun Meditation Jules Shuzen Harris Soto Instructions

How to Practice Zazen

Jules Shuzen Harris teaches the meditation practice at the heart of Zen Buddhism, from the "How to Practice" section of the Shambhala Sun. There are many forms of meditation that offer you the [...]

photo of the week andy karr contemplative photography miksang seeing fresh leaf metal grate shadow

“What can I say?”

From author and contemplative photographer Andy Karr comes the latest “Seeing Fresh” contemplative photo of [...]

offer your depression grief loss sadness meditation mindfulness practice susan piver buddhism Lion's Roar shambhala reginald ray

Offer Your Depression

Once I was in a meeting with a publisher to discuss a book I was writing (for which he had paid a tidy sum). [...]

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