Featured

What Is Love Asking From Us?

In Gaza, says Buddhist teacher Tara Brach, it is asking us to open our hearts fully to all the victims, all the harms, all the needs. Only then is there a real pathway to peace.

Tara Brach

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Mindfulness

woman swims in a frozen lake

How Mindfulness Enhances Cold Water Therapy

Roberval Oliveira shares his experience with cold water therapy, highlighting the important role mindfulness has played in unlocking its numerous benefits.

Growing Together

To commit to another person is to embark on an adventurous journey, writes Thich Nhat Hanh. You must be wise and patient to keep your love alive so it will last for a long time.

The Power of Mindfulness

Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.

The Four Givings

Buddhism’s four immeasurables aren’t just states of mind we can achieve, says Venerable Hui Cheng. They’re gifts we can give to others.

featured article
Hands.

The Miracle of Everyday Mindfulness

When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.

THICH NHAT HANH

Magazine


March 2024

Woman walking through mountain trails.
Current Issue

Step Into Awareness

Walking meditation is not just an opportunity to stretch our legs, says Koun Franz. It’s a practice in living all of life as meditation.

Koun Franz


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Recent Podcasts
Meditation 103 with Michael and Victoria Imperioli

Meditation 103 with Michael and Victoria Imperioli

White Lotus and Sopranos actor Michael Imperioli is also a novelist, screenwriter, director and musician. He and his partner Victoria Imperioli, a well-known interior designer, talk about how Buddhism informs their life together as artists and entrepreneurs.

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The Wisdom of Desire with Judy Lief, Cheryl Fraser and Jeff Wilson

The Wisdom of Desire with Judy Lief, Cheryl Fraser & Jeff Wilson

Judy Lief, a Buddhist teacher in the Tibetan tradition, talks about how you can work with your desires to find peace. Then Cheryl Fraser, a sex therapist and dharma teacher, shares her article, How to Have Mindful Sex. To close, professor, minister, and author of Living Nembutsu: Applying Shinran’s Radically Engaged Buddhism in Life and Society, Jeff Wilson, talks about the radically inclusive founder of the Jodo Shinshu tradition, Shinran.

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