A human figure is depicted wit its facial features obscured by high-exposure light

What Is Harmful? What Is Helpful?

Chan teacher Guo Gu on how, through practice, we awaken to the best in others and ourselves.

A Buddhist monastic holds up their saffron-colored robe

Understanding the Vinaya

Amy Paris Langenberg on the history, evolution, and modern manifestations of the training rules followed by Buddhist monastics.

A meditator sits in practice at Auschwitz-Birkenau Nazi death camp in Poland

How the Three Tenets Help Us Live Wisely

Roshi Joan Halifax reflects on the guiding principles of the Zen Peacemaker Order, and why we all might benefit from putting them to the test.

Multicolored light is seen illuminating the palm of an opening hand

Opening to the Joy of Work

Making a living while living our values can be easier said than done, but Maia Duerr has discerned six keys for cultivating the qualities and conditions for doing abundant, cheerful, sustainable work.

A man is depicted leaning his head into a large sculpture of an ear and ear-horn

Discernment Guided by Compassion

Ryuei Michael McCormick on right speech: When should we use forceful words, or gentle ones? Or none at all?

All-Encompassing Compassion

Heidi Nevin remembers her teacher Chatral Rinpoche’s inspiring commitment to vegetarianism as part of the dharma path.

A triptych of photos depict a man sitting in a meditation posture as water rises around him

Is Our Practice Enough?

Clair Brown on how Buddhists’ vow to end suffering must go beyond the individual to a global understanding of how our suffering—and happiness—is connected to all living beings on our planet.

A photo of The Gates, a New York City art installation by Christo and Jeanne Caudeby.

Moving Through the Three “Karma Doors”

Vanessa Zuisei Goddard on how understanding our gateways to the world — body, speech, and mind — is key in our practice of sila.

Luminosity: The Heart of The Six Dharmas of Naropa

Across the major Buddhist traditions, the mind’s basic condition is described as luminous, naturally free from afflictions or karmic imprints, which are merely adventitious, like clouds covering the sky. The Buddha refers to this naturally luminous mind in the Nikayas, the Perfection of Wisdom sutras, and the tantras. Dzogchen and Mahamudra teachings also emphasize natural…

Man Throwing A Fishing Net, Tangalle, Sri Lanka

Emptiness, Existence, and “I”

Buddhist practitioner Ching Pan explores the Buddhist concepts of "emptiness" and "existence" within the Mahayana tradition, showing how they complement each other and reflect our inner states.

Koi fish

Glimpses of Buddhanature

Buddhist teacher-practitioners from across traditions share personal moments that gave them insight into the true nature of mind.

Stepping Stones of Emptiness

The teachings on emptiness were studied, debated, and refined at Nalanda. They come to life now, says Gaylon Ferguson, in the progressive deepening of our meditation practice.

Realize Your True Nature

In this, the final part of his series on tantra, Yongey Mingyur Rinpoche presents practices for recognizing the true nature of mind—empty and open, luminous and aware.

You Are Already a Buddha

In this, the first of a three-part series on tantra, Yongey Mingyur Rinpoche presents the three stages of meditation. Meditation, he says, is the process of recognizing your buddhanature, then nurturing that recognition.

How Do We Make Sense of Rebirth?

Questions around rebirth—from how it works to whether it’s even real—have energized and divided Buddhists for millennia. In this excerpt from his book "Rebirth," Roger R. Jackson unpacks the complexity of it all and offers four basic approaches to incorporating it (or not) into our own practice.

Generosity Comes First

In any presentation of the paramitas, dana, or generosity, always comes first — Nikki Mirghafori explains why.  

The Freedom of Emptiness

At the heart of the path of the paramitas is prajna, or wisdom—but a wisdom that goes beyond our conventional ideas about it. Yongey Mingyur Rinpoche unpacks how that kind of wisdom works.

Buddhanature: You’re Perfect As You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

There Is No Teacher of Zen

It’s a paradox, says Hokuto Daniel Diffin. No one can teach you Zen, but you need a teacher to understand that.

The Four Immeasurables Leave Nothing Untouched

If you don’t want your happiness to impede that of someone else, says Vanessa Zuisei Goddard, practice the four immeasurables.