Category: Dharma in Everyday Life
How Mindfulness Enhances Cold Water Therapy
Roberval Oliveira shares his experience with cold water therapy, highlighting the important role mindfulness has played in unlocking its numerous benefits.
Stop, Soothe, Shift: A 3-Step Practice to Do What Helps
Zen teacher Vanessa Zuisei Goddard shares her simple three-step practice to stop, soothe, and shift in the face of suffering.
Ancient and Modern Maps of the Mind
Tara Bennett Goleman looks at the parallels between of Buddhist psychology and modern cognitive science, revealing their shared insights that illuminate a hidden path towards inner freedom.
Tuning In: A Buddhist Subtle Energy Practice for Anxiety
What does your body tell you when you're anxious? C. Pierce Salguero explains how Buddhist practice can help us tune in when strong emotions arise.
Watch: Roshi Joan Halifax’s Two Prayers for Now and Our New Year
Roshi Joan Halifax shares two short prayers to set the intention for the new year.
We Are More Powerful Than We Know
Awaiting the results of the 2020 U.S. presidential election, Chenxing Han turns to the prose of Japanese poet and Buddhist monk Kamo-no-Chomei, and ponders his same questions, 800 years later.
White People, It’s Time to Look in the Mirror
Ayesha Ali asks white people to examine their life and privilege—without shame but with deep curiosity about why you don’t really know or understand her.