5 Keys to Complete Mindfulness

What are the next steps for understanding complete mindfulness and its comprehensive benefits? Five experts in the mindfulness field explain.

The Complete Path of Mindfulness

A life-changing journey begins with a single breath. With the simple act of paying mindful attention to one breath, says Melvin McLeod, we step onto a complete path that goes deeper and farther than we can imagine.

Puzzle Solving as Meditation

Roberval Oliveira on why doing puzzles can deepen your meditation practice.

Hand holding a gold wrist watch with a brown leather strap

The Ticking Watch Meditation to Overcome Negative Thoughts

Sensei Alex Kakuyo shares a practice to work with suffering by calming the mind one second at a time.