Jon kabat-zinn sitting cross-legged, smiling at the camera.

The Power of Awareness: Jon Kabat-Zinn in Conversation

The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series.

5 Tips for Mindful Journaling 

James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.

How to Practice Mindful Eating For Happiness 

Paulina Lamas Morales shares how eating mindfully can transform every meal into a practice of connection with yourself, others, and the planet.

5 Keys to Complete Mindfulness

What are the next steps for understanding complete mindfulness and its comprehensive benefits? Five experts in the mindfulness field explain.

woman standing in grass breathing

A 3-Step Practice to Soothe Anxiety

Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness. Join Chris Germer in our new online course <a href="https://learn.lionsroar.com/p/five-keys-to-the-complete-path-of-mindfulness/" target="_blank" rel="noopener">“Five Keys to the Complete Path of Mindfulness.”</a>

Hand holding a gold wrist watch with a brown leather strap

The Ticking Watch Meditation to Overcome Negative Thoughts

Sensei Alex Kakuyo shares a practice to work with suffering by calming the mind one second at a time.

The Complete Path of Mindfulness

A life-changing journey begins with a single breath. With the simple act of paying mindful attention to one breath, says Melvin McLeod, we step onto a complete path that goes deeper and farther than we can imagine.

Puzzle Solving as Meditation

Roberval Oliveira on why doing puzzles can deepen your meditation practice.