Wes “Scoop” Nisker shares two poems on the powerful dance of mindfulness and meditation.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Over the last decade, there’s been an increased awareness of the adverse effects of trauma in the mindfulness and meditation discourse. Naomi Matlow explains.
Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.
Working with difficult emotions is a lifelong practice. Three Buddhist teachers open up about their own struggles.
Mindfulness Studies student Naomi Matlow shares her top 10 mindfulness books for those undergoing a similar path.
At the root of our suffering are the destructive emotions that Buddhism calls the kleshas, or poisons. In this exclusive excerpt from her new book, Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening.
A 1995 conversation between digital activist and lyricist John Perry Barlow — who died on February 7, 2018 — and social theorist bell hooks.
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.
LionsRoar.com uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.
