Tens of times a day, Diana Winston’s two-year-old daughter helps her practice letting go.
Insight Meditation teacher Joseph Goldstein examines a key teaching from the Satipatthana Sutta, the Buddha’s discourse on the four foundations of mindfulness, which he called the direct path to liberation.
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Teaching mindfulness to kids is an “extraordinary way to help them generate esteem, cultivate calm, and deal with difficulty.”
Thich Nhat Hanh is able to boil mindfulness practices down to their absolute, universal basics, as these sample teachings make clear.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
“Unless we can recognize and sustain the continuity of original wakefulness, deluded experience will not end,” says Chökyi Nyima Rinpoche. “It is the most important point of all.”
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.