Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Anushka Fernandopulle on how mindfulness reduces the suffering caused by our collective sense of separation.
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even in difficulty.
Scholar Sarah Shaw explains why mindfulness must work together with ethics, compassion, and wisdom — in Buddhism and in life.
When we overlook the strangers among us, we miss the chance to connect to people as they are, free of the usual ways we judge them.
Melvin McLeod on how Buddhism uses mindfulness to develop the wisdom that frees us from suffering.
You’re hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful.
Diana Winston on 3 ways to bring natural awareness into your mindfulness practice—and your life.