Category: Mindfulness
Mindful Cooking with Chef Bryant Terry
How can all communities thrive? Bryant Terry on the importance of cooking mindfully.
Gaining Perspective on Habitual Patterns
When you’re caught in your habitual patterns, says Joan Sutherland, try not to fixate on your reactions. Instead cultivate awareness of everything that is happening in the moment.
Six Ways to Make It Work
Relationships aren’t easy, says Susan Piver, but if we practice the six paramitas, or transcendent perfections, we can discover how to live in love.
How to Establish a Daily Practice of Almost Anything
Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
Holiday Blues
Zen teacher Karen Maezen Miller on enjoying the holiday you’re having, not the one you were hoping for.
How to Make Friends with Your Beautiful Monsters
Anger, fear, envy—usually we’re ashamed of our so-called monstrous emotional patterns. Yet if we make friends with our monsters, says Tsoknyi Rinpoche, magic happens. We are no longer afraid.
Joanna Macy on the Great Awakening the Planet Needs
Buddhist thinker and environmental activist Joanna Macy on the global awakening the planet needs. At heart, it’s a spiritual revolution.
How to Practice Mindful Breathing for Anxiety
It’s a simple, calming meditation that you can do anytime, anywhere. Instructions by Melvin Escobar with Gregory Mengel.
How to Cultivate Resilience in Tough Times
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
Three Questions for Coming Back to Now
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.
Mindful Parenting Techniques for Teens
Nuanprang Snitbhan on how to help teenagers develop problem-solving skills and gain confidence.
5 Keys to Complete Mindfulness
What are the next steps for understanding complete mindfulness and its comprehensive benefits? Five experts in the mindfulness field explain.
That Time My Father Sued Me
Meeting legal action with loving-kindness, Mimi Kwa finds healing from intergenerational trauma.
Watch: Diana Winston Shares Thich Nhat Hanh’s Advice to Bring Mindfulness to Everyday Life
Diana Winston shares a profound quote from the late Zen teacher Thich Nhat Hanh on bringing mindfulness into your everyday activities.
A 3-Step Practice to Soothe Anxiety
Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness. Join Chris Germer in our new online course <a href="https://learn.lionsroar.com/p/five-keys-to-the-complete-path-of-mindfulness/" target="_blank" rel="noopener">“Five Keys to the Complete Path of Mindfulness.”</a>
Hello, It’s Halloween
What do you want to be for Halloween? Who do you want to be in life? Ira Sukrungruang on the costumes we wear.
How to Be a Mindful Parent
Whether you’re the parent of a newborn, young child, teen, or grown child, mindful parenting can help bring more awareness and love to bear in your family. Four dharma teachers tell you how.
A Mindful Movement Practice for Embodied Awareness
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
3 Mindful Movement Exercises
Thich Nhat Hanh offers three mindful movement exercises for well-being, "a wonderful way of connecting your mind and body in mindfulness."
Don’t Let Hatred Destroy Your Practice
His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.