Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.
This episode of The Lion’s Roar Podcast features our own Beth Wallace, a certified mindfulness teacher and longtime practitioner of the dharma.
Anushka Fernandopulle on how mindfulness reduces the suffering caused by our collective sense of separation.
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even in difficulty.
Scholar Sarah Shaw explains why mindfulness must work together with ethics, compassion, and wisdom — in Buddhism and in life.
When we overlook the strangers among us, we miss the chance to connect to people as they are, free of the usual ways we judge them.