Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
Retreats are being held at Auschwitz, a former plantation, and a site where Indigenous people were massacred. Lindsay Kyte reports on how retreatants are finding freedom from their ancestral pain.
When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.
Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.
Wes “Scoop” Nisker shares two poems on the powerful dance of mindfulness and meditation.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Over the last decade, there’s been an increased awareness of the adverse effects of trauma in the mindfulness and meditation discourse. Naomi Matlow explains.
Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.
Working with difficult emotions is a lifelong practice. Three Buddhist teachers open up about their own struggles.
Mindfulness Studies student Naomi Matlow shares her top 10 mindfulness books for those undergoing a similar path.