Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Chris Pacheco, Lion’s Roar’s Associate AV Editor, on why you might take up the Buddhist practice of maranasati, or mindfulness of death — even if you really, really don’t want to.
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Tens of times a day, Diana Winston’s two-year-old daughter helps her practice letting go.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
There is only one moment for you to be alive, and that is the present moment. Go back to the present moment and live this moment deeply, and you’ll be free.
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.