Category: Mindfulness
Joanna Macy on the Great Awakening the Planet Needs
Buddhist thinker and environmental activist Joanna Macy on the global awakening the planet needs. At heart, it’s a spiritual revolution.
5 Tips for Mindful Journaling
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment.
How to Practice Mindful Breathing for Anxiety
It’s a simple, calming meditation that you can do anytime, anywhere. Instructions by Melvin Escobar with Gregory Mengel.
Nothing Is Wasted
If you use your difficulties to create art, says Ruth Ozeki, it will give them meaning.
How to Cultivate Resilience in Tough Times
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
Three Questions for Coming Back to Now
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.
How to Heal from Racial Harm
Rev. Liên Shutt offers two methods for reconnecting with our innate wholeness.
Mindful Parenting Techniques for Teens
Nuanprang Snitbhan on how to help teenagers develop problem-solving skills and gain confidence.
5 Keys to Complete Mindfulness
What are the next steps for understanding complete mindfulness and its comprehensive benefits? Five experts in the mindfulness field explain.
Karen Maezen Miller’s “The Laundry Line” — Coming Home
Karen Maezen Miller's advice on coming back from retreat and finding mindfulness in our daily life.
That Time My Father Sued Me
Meeting legal action with loving-kindness, Mimi Kwa finds healing from intergenerational trauma.
Watch: Diana Winston Shares Thich Nhat Hanh’s Advice to Bring Mindfulness to Everyday Life
Diana Winston shares a profound quote from the late Zen teacher Thich Nhat Hanh on bringing mindfulness into your everyday activities.
Pema Chödrön’s Wisdom to Wake Up to Your World
Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.
A 3-Step Practice to Soothe Anxiety
Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness. Join Chris Germer in our new online course <a href="https://learn.lionsroar.com/p/five-keys-to-the-complete-path-of-mindfulness/" target="_blank" rel="noopener">“Five Keys to the Complete Path of Mindfulness.”</a>
Hello, It’s Halloween
What do you want to be for Halloween? Who do you want to be in life? Ira Sukrungruang on the costumes we wear.
How to Be a Mindful Parent
Whether you’re the parent of a newborn, young child, teen, or grown child, mindful parenting can help bring more awareness and love to bear in your family. Four dharma teachers tell you how.
The Poem That Made Me a Poet
With a still mind, words can arise. Ira Sukrungruang on Christina Rossetti’s “Who Has Seen the Wind?” — the poem that made him a poet.
A Mindful Movement Practice for Embodied Awareness
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
3 Mindful Movement Exercises
Thich Nhat Hanh offers three mindful movement exercises for well-being, "a wonderful way of connecting your mind and body in mindfulness."
How to Feed Your Demons
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.