Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.
This episode of The Lion’s Roar Podcast features our own Beth Wallace, a certified mindfulness teacher and longtime practitioner of the dharma.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Anushka Fernandopulle on how mindfulness reduces the suffering caused by our collective sense of separation.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Tens of times a day, Diana Winston’s two-year-old daughter helps her practice letting go.
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?