The year-long training program aims to cultivate a community of BIPOC mindfulness teachers.
For Valerie Brown, her garden is a teacher of the dharma. In every bloom she sees impermanence, nonself, and nirvana.
Following yesterday’s footsteps while hiking through the snowy woods, Peter Moretzsohn contemplates how our actions and thoughts shape the present and future.
Christiane Wolf talks about the early days of the modern mindfulness movement and how mindfulness can be used in cognitive therapy and pain management.
The center aims to develop scientific assessment tools in order to evaluate the impacts of mindfulness interventions on health.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Retreats are being held at Auschwitz, a former plantation, and a site where Indigenous people were massacred. Lindsay Kyte reports on how retreatants are finding freedom from their ancestral pain.
When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.
Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.
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