Category: Mindfulness
Let Your Mind Move
Francis Sanzaro on the profound potential for awakening found in unifying body and mind.
Loosening the Knots of Anger
Thich Nhat Hanh teaches us how to relax the bonds of anger, attachment and delusion through mindfulness and kindness toward ourselves.
Get Curious About Your Anxiety
Buddhism and psychoanalysis take the same approach to calming the anxious mind, says Dr. Pilar Jennings—look with friendly curiosity at your anxiety and what causes it.
The Healing Power of Feeling
“The way to find freedom from difficult emotions is to find it right within the feelings themselves,” writes Andy Karr. Here, he shares a practice for locating and working with difficult feelings in the subtle body to ultimately heal them.
How Endings Make Room for Beginnings
Sylvia Boorstein on the transformative power of acknowledging life's constant cycle of creation and loss.
Awakening in the Body
Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight.
Six Ways to Make It Work
Relationships aren’t easy, says Susan Piver, but if we practice the six paramitas, or transcendent perfections, we can discover how to live in love.
Advice for Someone Who is Dying
Ajahn Chah gives simple, profound advice to an aging student as she approaches her death.
What Can I Do About Burnout?
Burnout is the feeling of exhaustion that helpers sometimes experience when they have taken on more than they can handle. But there is much we can do to prevent it, and to work with it when it occurs.
How Mindfulness Enhances Cold Water Therapy
Roberval Oliveira shares his experience with cold water therapy, highlighting the important role mindfulness has played in unlocking its numerous benefits.