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Roberval Oliveira shares his experience with cold water therapy, highlighting the important role mindfulness has played in unlocking its numerous benefits.
To commit to another person is to embark on an adventurous journey, writes Thich Nhat Hanh. You must be wise and patient to keep your love alive so it will last for a long time.
Karl Palma won’t cook with a dull blade or a dull mind.
When it comes to difficult people, says Koshin Paley Ellison, the key is two people willing to let go of being right.
Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
Matthieu Ricard explains what Buddhist meditation is and why we do it.
A meditation instruction by the late Thich Nhat Hanh on starting over.