Category: Mindfulness in Your Life
Meditate with (and like) a toddler
Diana Winston on the difficulties and benefits of meditation while raising a toddler.
This Is Getting Old
Old age forces you to let go of one damn thing after another! But as Susan Moon learns from her mother, it can also be a golden opportunity.
Charlotte Joko Beck, Joseph Goldstein, Sylvia Boorstein, and Sharon Salzberg on how meditation has changed their lives
How might meditation change a life? Author Donna Rockwell asked four teachers just that. How do their answers resonate with your experience?
Mindfulness for pain and “FOMO”
Arnie Kozak on how subversive mindfulness meditation is to our cultural norms of healing and medicine.
Wash Your Bowl: Marc Lesser on bringing your relationships, work, and life alive
Marc Lesser reminds us of one simple fact: that it is up to us to look within ourselves and to bring our work and our lives alive.
Mindfulness with Baby: Yes, it’s possible!
Diana Winston on maintaining meditation and mindfulness practice while being the mother of a young child.
The Healing Power of Mindfulness (Free digital booklet)
A free digital booklet featuring Jon Kabat-Zinn, Ph.D., Daniel Siegel, M.D., and Susan Bauer-Wu, Ph.D., in honor of the 2010 Lynn Lecture.
The Secret of Success for MBSR
Barry Boyce talks to the authors of the new, groundbreaking interactive book, A Mindfulness-Based Stress Reduction Workbook.
Are You Listening?
To really listen to others, we must first learn to listen to ourselves. Three techniques for tuning in to body, speech, and mind.
The Science Of Love
Barry Boyce reports on the growing number of scientists and researchers who are studying how to bring out the best in human nature.
The Pioneer: Jon Kabat-Zinn on working toward a Mindful Society
As creator of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn has brought the benefits of meditation practice to thousands of people.
Brain, Body & Benefits: The Science of Mindfulness
Daniel J. Siegel, M.D. looks for the “active ingredient” that makes mindfulness so beneficial to our health, psyche, and quality of life.
Take 5 — Beginning your personal practice of mindfulness
In this excerpt from her book, Deborah Schoeberlein teaches how to "Take 5" and get started now with mindfulness practice.
The Mindful Society: Overcoming Shyness
Barry Boyce on overcoming shyness and social anxiety with mindfulness-based stress reduction.
Seth and Willie
His son’s pity party prompts Daniel Asa Rose to take him for a bike ride. Along the way, they pause for a lesson on suffering—and gratitude.
Let Your Passion Cook: Mindful Living in the Kitchen
Being mindful in the kitchen is to experience your experience without judging good or bad, right or wrong, says Edward Espe Brown.
“Are some Buddhist magazines behind the times?”
Are some Buddhist magazines behind the times? That's the question, posed by James of The Buddhist Blog. Rod Meade Sperry answers him.
Bringing mindfulness practice to troubled youth
The Khyentse Foundation recently awarded a special grant to the Mind Body Awareness Project (MBA) recognizing this unique program.
What’s happened to Sonam? Jaimal Yogis follows up on the fortunes of a spiritual friend
A follow up to his article "So Sad, No Problem," that Saltwater Buddha author Jaimal Yogis shared of Sonam, a Tibetan Buddhist monk.