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Lion’s Roar among 2026 Awardees of The Robert H. N. Ho Family Foundation Program in Buddhist Studies

This year’s awardees include four Buddhism Public Scholars, nine dissertation Fellows, five Early Career Research Fellows, a new professorship grant of $300,000, and six Public Impact Grants to be announced this summer.

What to Do When You Can’t Sleep

Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.

A Meditation to Heal Your Inner Child

A Loving-Kindness Meditation to Heal Your Inner Child

Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.

Children Carry Vesak Forward

Mihiri Tillakaratne reflects on her temple’s unusual Vesak celebrations, and how giving youth the space to share their understanding of the dhamma can create a new generation of Buddhists

Coming Home to My Mother’s Love

We don’t always recognize love in the forms it takes. In this intimate reflection, Sister Tue Nghiem comes to see the quiet care her mother offered as the deep tenderness it truly was.

Greed: When Enough Never Feels Like Enough

Marvin Harada reflects on how the desire for “just a little more” manifests as everything from car envy to addiction—and how the act of giving calms the wanting mind.

Truth in Fiction

Pico Iyer loves reading spiritual books, but he’s found just as much good dharma in the books of three favorite novelists.

Chop Wood, Carry Water, Care for Your Mother

Francis Sanzaro explores the complex feelings of frustration that arose while caring for his mother at the end of her life.

Where Compassion Becomes Action

Palestinian activist and mindfulness practitioner Ghadir Shafie calls on us to embody compassion through our daily actions. By doing so, we awaken to the thread that connects our own choices to the lives of people we may never meet.

Too Busy to Meditate?

Vinny Ferraro, senior faculty of Mindful Schools, instructs a parent too busy to maintain a meditation practice, asking: Are there moments in your day when you could check in with yourself?

Take Your Seat, Wherever You Are

Meditation practice doesn’t end when we rise from the cushion. Discover how Cabin Cushion and Centered Life are creating space for stillness, wherever you take your seat.

The Five Remembrances

To change your life now and prepare for the inevitable, says Pamela Ayo Yetunde, regularly contemplate these five home truths.

How 3 Buddhist Teachers Work with Difficult Emotions

Working with difficult emotions is a lifelong practice. Three Buddhist teachers open up about their own struggles.

Person meditating surrounded by noise.

How to Meditate with Noise

I can’t seem to escape from external noise when meditating. What should I do?

How to Step Out of Your Stories and Into the Present

Leslie Gossett shares the power of creating and changing your own story.

Thich Nhat Hanh Sunlight of Awareness Practice

The Sunlight of Awareness

Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.

Wisdom for Caregivers

Drawing on Shin Buddhist teachings, Rev. Dr. Mutsumi Wondra explores caregiving as a path of compassion and insight.

Lion’s Roar Is Hiring a Copy & Story Editor

Lion’s Roar is seeking a thoughtful, skilled Copy & Story Editor, with a focus on advancing and integrating Asian American voices.

The Antidote to Greed, Hatred & Ignorance

Buddhism teaches that the three poisons — greed, hatred, and ignorance — are the root causes of all suffering, yet through practice we can learn to recognize these forces and respond with clarity and care. Rev. Marvin Harada, Karen Maezen Miller, Alisa Dennis, and Pamela Ayo Yetunde explore ways to cultivate inner peace, break free from harmful cycles, and create a more compassionate world.

She Who Removes All Fear

Lama Döndrup Drölma introduces the first seven of Tara’s twenty-one emanations, showing how each helps us meet whatever arises with courage and compassion. Illustrations by Lasha Mutual.