The podcast is shifting to bi-weekly, starting with this episode, allowing us to prepare a slew of new projects coming your way. Today, Lion’s Roar publisher Ben Moore speaks with Canadian meditation teacher and co-author of Meditation for Fidgety Skeptics, Jeff Warren, about founding the Consciousness Explorers Club and engaging mental health through the lens of spiritual practice. But first, our editor-in-chief, Melvin McLeod, shares why Buddhism — famous for its doctrine of non-self— is the ultimate form of self-help.