This episode of The Lion’s Roar Podcast features mindfulness and Insight meditation teacher Christiane Wolf.
As a former physician and internationally known mindfulness and Insight meditation teacher, Christiane Wolf is well versed in Mindfulness Based Stress Reduction (MBSR) and classical Buddhist mindfulness. In this episode, Wolf talks about the early days of the modern mindfulness movement, how Insight and mindfulness communities inform each other, and how mindfulness-based approaches can be used in cognitive therapy and pain management.
