In this conversation, Melvin McLeod talks with Diana Winston, author of The Little Book of Being and contributor to his new book, With a Single Breath: The Complete Path of Mindfulness. They explore the secret sauce of working with difficult emotions and why experiencing our natural awareness is “spectacular.”
Related Readings
The Power of Insight
Insight — the often overlooked second part of mindfulness — cuts through the misconceptions that cause suffering and clarifies what truly brings happiness. In this excerpt from his new book, “With a Single Breath,” Melvin McLeod says insight is what makes mindfulness a complete, transformative path of life.
The Complete Path of Mindfulness
A life-changing journey begins with a single breath. With the simple act of paying mindful attention to one breath, says Melvin McLeod, we step onto a complete path that goes deeper and farther than we can imagine.
The 5 Keys of Complete Mindfulness
Teachings from five leading mindfulness experts on meditation, insight, compassion, ethics, and community.