In this conversation, Melvin McLeod talks with Rhonda Magee, author of The Inner Work of Racial Justice and contributor to his new book, With a Single Breath: The Complete Path of Mindfulness. They explore mindfulness as a complete path of practice, the role of compassion and insight in ethical action, and how mindfulness can help us notice and move beyond othering.
Related Readings
The Power of Insight
Insight — the often overlooked second part of mindfulness — cuts through the misconceptions that cause suffering and clarifies what truly brings happiness. In this excerpt from his new book, “With a Single Breath,” Melvin McLeod says insight is what makes mindfulness a complete, transformative path of life.
The Complete Path of Mindfulness
A life-changing journey begins with a single breath. With the simple act of paying mindful attention to one breath, says Melvin McLeod, we step onto a complete path that goes deeper and farther than we can imagine.
The 5 Keys of Complete Mindfulness
Teachings from five leading mindfulness experts on meditation, insight, compassion, ethics, and community.