What “Integrated Meditation” Is, and Why It Matters

Amma Thanasanti explains how her program functions to “restore the relational ground required for deeper healing — and for meditation itself — to function.”

Amma Thanasanti

Toward a More Skillful Mode of Buddhist Political Speech

“Knowing that so many are engaged in resisting the current violences and attacks on democracy in our nation,” writes Gregory Snyder, “my hope is that our Buddhist communities will continue to work to develop a place that encourages our political voices.”

Gregory Snyder

Deep Dive

Yongey Mingyur Rinpoche’s Abhidharma Teachings

Sometimes referred to as Buddhist psychology, Abhidharma offers a detailed analysis of how the mind works, helping us uncover the patterns that shape our perception — and ultimately, how to transform them to recognize our true nature. This Deep Dive features Mingyur Rinpoche’s recent teachings on Abhidharma, largely drawn from his meditation manual Stainless Prajna.

A close-up of a traditional Tibetan-style painting, richly detailed with vibrant colors and intricate patterns, often found in the traditional Tibetan palm leaf texts known as "pechas."

How Buddhist Abhidharma Practice Mitigates Aversion, Craving, and Suffering

Yongey Mingyur Rinpoche shares Abhidharma practices that can guide you toward inner freedom, compassion, and wisdom in his new manual, Stainless Prajna: Stages of Meditation on the Treasury of Abhidharma. Also included is a short breathing/meditation practice.

Yongey Mingyur Rinpoche

Exploring the Four Elements in the Body

In this video — part of an ongoing teaching series on Mingyur Rinpoche’s text Stainless Prajña: Stages of Meditation on the Treasury of Abhidharma — Rinpoche guides us to reflect on The Four Elements in the Body, exploring how these elements manifest within ourselves. This is followed by a short reflection by Tsunma Kunsang Palmo.

Yongey Mingyur Rinpoche

Four Ways Mindfulness Can Transform an Unhealthy Sense of Self

Yongey Mingyur Rinpoche shares a teaching on Buddhism’s Four Foundations of Mindfulness — form, feeling, mind, and phenomena — and how they lead us to experience the deeply analytical insights found in the Abhidharma, known more colloquially as “Buddhist psychology.”

Yongey Mingyur Rinpoche

“Abhidharma offers us the tools for exploring the nature of reality. There are step-by-step guidelines, whose purpose is to free us from suffering, alleviate suffering, and unroot our suffering, which is based on aversion, craving, and ignorance.”

—Yongey Mingyur Rinpoche

Watch: Mingyur Rinpoche teaches on Mindfulness of the Body

Yongey Mingyur Rinpoche teaches us what it means to bring our mind and body into the present moment. Also included is a helpful reflection on the subject from Edwin Kelley.

The Dalai Lama

Where Concentration and Insight Meet

Yongey Mingyur Rinpoche guides us on a short meditation on the nature of breath. Also included is a helpful reflection on how we can use the breath to understand the nature of impermanence by Edwin Kelley.

Your Wisdom Is Your Superpower

Yongey Mingyur Rinpoche explains how Abhidharma (Buddhist psychology) practice can transform our suffering, our experience, and our very selves.

Yongey Mingyur Rinpoche

Understanding Abhidharma, a.k.a. Buddhist Psychology

In this Q&A, Edwin Kelley answers key questions about Abhidharma, a.k.a. Buddhist Psychology.

Edwin Kelley

Ask the Teachers
“Days of Spring,” 2021. Painting by Yeachin Tsai. © Yeachin Tsai

The Building Blocks of Belonging

According to Willa Blythe Baker, making a strong, healthy community starts with understanding how it is constructed.

Willa Blythe Baker

A painting of a lotus flower with a flame in the center, in pink and purple

Cultivating the 5 Powers

Author, medical doctor, and Plum Village monastic Sister Dang Nghiem talks about how Thich Nhat Hanh taught the “five strengths” — faith, diligence, mindfulness, concentration, and insight — and how we can harness them to drive and deepen our dharma practice.

Sister Dang Nghiem & Rod Meade Sperry

VIDEO

You’ll find these and much more on the Lion’s Roar YouTube channel.

The Story of Buddhist Reformer Venerable Ādicca Vamsa

Hein Htet Kyaw offers a profile of a monk, author, and hero of Buddhism deserving of true appreciation.

Hein Htet Kyaw

“mitigating dHARMa” site launches to support abuse/spiritual abuse survivors

The professional interfaith chaplain and committed Buddhist practitioner behind the site explains its impetus and structure.

Rod Meade Sperry

Steadfast in the Middle of Samsara

Shinshu Roberts examines the suffering inherent in the bodhisattva path, what Dogen referred to as being “the blue lotus in the flame.”

Shinshu Roberts

Spanish translation of The Heart of Tibetan Language – Volume 1 released

“The main purpose of this Spanish edition is to offer all Spanish speakers — whether they know English or not — the opportunity to learn Tibetan and appreciate its nuances without relying on materials in other languages,” says translator Ana Carla Vergara Calvar.

Rod Meade Sperry

Buddhism A–Z

Learn all about key Buddhist terms, concepts, and traditions in our in-depth glossary — perfect for beginners and committed dharma practitioners alike.