Category: Mindfulness
RAIN Cools the Flames of Anger
Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger.
A Punk Looks at Fifty
I recently turned 50. Happy birthday to me! It’s an annoying age: you’re not old enough to be considered wise but you are old enough to be considered old.
Is Western Psychology Redefining Buddhism?
Jack Kornfield, Judy Lief, and Bodhin Kjolhede examine the influence of Western psychology on Buddhism. Introduction by Ajahn Amaro.
Off the Bridge and Onto the Cushion
Brandon Dean Lamson recalls how he turned away from his decision to commit suicide, and went to go sit zazen instead.
I Did Not Lose My Mind
It took an illness of the brain for Meg Hutchinson to discover the inherent sanity of her own mind. Her breakdown was actually a breakthrough.
It’s for You
Sometimes after a phone call, nothing is ever the same. But if you let it, says Douglas Penick, the bad news can come to feel a little like falling in love.
George Saunders on Kindness
The famed writer talks abou a failure of kindness and a convocation speech that went viral.
Pema Chödrön on 4 Keys to Waking Up
As Ani Pema Chödrön sees it, walking the walk is about being genuine; that is, not being a fake spiritual person.
Empty Graves & Empty Boats
At her grandfather’s grave, Rachel Neumann’s anger erupted, but who was there to yell at in those long-buried remains?
What’s Your Retreat Password?
Disentangling from the modern world to go on a meditation retreat, says author Anne Cushman, can be a little complicated.
Let’s Be Honest
Pema Chödrön and Dzigar Kongtrül—a student and her teacher—talk straight about honesty, self-deception, and why the difference is the key to the dharma.
We Naturally Know What to Give — Jan Chozen Bays on Joyful Giving
Jan Chozen Bays's contribution to the “Joyful Giving” feature, looking at why generosity is the starting place of all the virtues.
Father of Sandy Hook shooting victim asks Thich Nhat Hanh how to prevent such tragedies in the future
Father of Sandy Hook shooting victim asks Thich Nhat Hanh how to prevent such tragedies in the future.
Breaking Good: Ricky Gervais’ warm-hearted new show “Derek” declares “kindness is magic”
Amid the current onslaught of antiheroes, vulgarity, ultraviolence, and exploitation on TV emerges a comedy based on an unlikely theme: kindness.
Josh Korda on “The Glorification of Busyness”
One of the most radical, countercultural things we can do is actually just sit there and relax without feeling we're missing out.
Why Is America So Angry?
When the guy driving the late-model Volvo with a “War Is Not the Answer” bumper sticker gave me the finger, I knew America had taken a wrong turn.
New to the Under 35 Project: “Mindfully Moving Through Pain”
From the Under 35 Project, Scott Lillico shares a short piece on mindfulness, spirituality and reflections on dealing with pain.
Opening Up to a Flash Flood of Sorrow
At certain moments, says author and change consultant Susan Quinn, meditation practice catches her by surprise.
New from The Under 35 Project: “Throw Out Your Empties”
Kieran Cunningham issues a call to identify and eliminate "empties" – those loose, unmindful expressions we use on a daily basis.
Confession of a Lapsed Non-meat-eater
Rod Meade Sperry reflects on the compassion and difficulty of changing your diet to vegan.