How to Be a Light in the Dark

Dharma practitioner Mark Van Buren shares a story to help you open your heart, slow down, and pay attention with extra warmth and care this season.

How to Step Out of Your Stories and Into the Present

Leslie Gossett shares the power of creating and changing your own story.

Illustration of a woman picking fruit in the grocery store.

Who Is Invisible to You?

Lisa Ernst asks us to notice who we don’t notice.

Take Refuge in Your Body

When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.

‘Tis the Season to Open Yourself to New Ways of Seeing 

The time between the end of the year and the beginning of the next offer us opportunities to evolve, says Ann Tashi Slater. She shares how this seasonal time of bardo can serve as a quiet cave for insight and renewal.

Mindful Parenting Techniques for Parents of Babies

Anjali Sawhney on how to navigate the challenges of caring for a baby—and to more fully savor the joys. 

Dasho Tshering, Bhutan’s Fourth Prime Minister

Bhutan’s Prime Minister on Enlightened Leadership

In an exclusive interview at the Global Peace Prayer Festival in Bhutan, Prime Minister Tshering Tobgay reflects on how wisdom, courage, and compassion inspire his decision-making.

Why Do Buddhas Look So Different?

Ikumi Kaminishi looks at regional differences in sculptures of the Buddha.

Other Ways to Practice?

Vipassana teacher Konda Mason answers the question: “Is it OK if I find other ways to be meditative besides sitting on a cushion following my breath?”

Too Busy to Meditate?

Vinny Ferraro, senior faculty of Mindful Schools, instructs a parent too busy to maintain a meditation practice, asking: Are there moments in your day when you could check in with yourself?

4 Trauma-Informed Mindfulness Practices for Healing

In this gentle guide, Sharon Suh shares four simple and safe practices for healing and wholeness.

a person walking their dog in a path with trees.

How to Cultivate True, Lasting Happiness

Ven. Guan Cheng on how to make every day a good day.

Pink clouds in blue sky

How to Experience the True Nature of Mind

Mingyur Rinpoche shares step-by-step instructions to experience the basic nature of mind.

From Trauma to Freedom: An Interview with Jack Kornfield

Trauma does not define us. In conversation with Lion’s Roar’s Andrea Miller, Jack Kornfield reflects on how, at the deepest level, we have always been free.

The Temple of Healing Meditation

Jack Kornfield offers a healing visualization where loving awareness becomes the medicine for our deepest wounds.

Fierce Determination

Awakening can strike like lightning in moments of loss and fear. The key, says Linda Myoki Ryugo Lehrhaupt, is learning to sit through the storm with unwavering resolve.

True Great Sound: The Life & Teachings of Larry Ward

The late Larry Ward taught nonsectarian wisdom, commitment to love, insight into America’s racial karma, and reverence for the natural world. Barry Boyce honors the singular voice of this beloved dharma teacher.

How Patience Helps You Stay Present

Allyson Pimentel on how patience opns your heart in the face of difficulty, allowing compassion and wisdom to be your guide.

What to Say to Someone Who Is Dying

Renshin Bunce on presence, listening, and the words that truly bring comfort.