Archives: LR Articles
Navigating Change: The Five Remembrances in Everyday Life
Change is the only constant, Marc Lesser reminds us — even if we hate it. He shares how Buddhism's Five Remembrances can help us navigate life's transitions and find acceptance in the face of uncertainty.
Comparte tu sabiduría: ¿Qué lección de vida o espiritual has aprendido de tus hijos?
Tenemos una pregunta para ti.
Benefits of Mindfulness
Discover the numerous benefits of mindfulness, from reducing stress and anxiety to improving physical health, relationships, mental well-being, and sleep quality.
Mindful Eating
Discover how mindful eating fosters awareness and appreciation of food, helping to improve eating habits and enhance the connection between mind, body, and environment.
Mindful Self-Compassion
Mindful Self-Compassion is a method and practice by which we can develop more awareness (mindfulness) of our own experience and sense of self, and apply this awareness so that we might be more compassionate to ourselves.
Mindful Movement
Discover how mindful movement fosters body awareness and emotional balance, aiding stress relief and pain management through walking, stretching, yoga, and other activities.
Mindful Breathing
Discover how mindful breathing, a simple yet powerful practice, can reduce stress, lower anxiety, and enhance mindfulness by focusing on your breath during daily activities or meditation.
Types of Meditation
Explore the various types of meditation, including mindfulness, loving-kindness, and insight meditation, to cultivate calm, compassion, and spiritual awareness.
Body Scan Meditation
Discover the benefits of body scan meditation, a practice to reduce tension and increase body awareness by focusing on each part of the body, promoting relaxation and mindfulness.
Mindfulness Meditation
Discover the benefits of mindfulness meditation, a practice that cultivates calm, clarity, and self-awareness, improving mental and physical well-being.
RAIN Meditation
RAIN Meditation invites us to explore four key components of meditation: Recognize, Allow, Investigate, and Non-identification.
Meditation for Anxiety
Discover how meditation can reduce anxiety, improve emotional regulation, and promote relaxation through mindfulness and self-awareness practices.
Self-Compassion Meditation
Learn how self-compassion meditation can help reduce self-criticism, foster kindness, and improve emotional well-being with practices like loving-kindness and body scan techniques.
Benefits of Meditation
Discover the benefits of meditation, from reducing stress and anxiety to improving sleep, enhancing mindfulness, and promoting physical and emotional healing.
Watch: Diana Winston Shares Thich Nhat Hanh’s Advice to Bring Mindfulness to Everyday Life
Diana Winston shares a profound quote from the late Zen teacher Thich Nhat Hanh on bringing mindfulness into your everyday activities.
La tierra pura del parkour
Da el salto, dice An Tran. Descubre que el paisaje urbano es un lugar de gozo y maravilla.
Rescatar un mundo
El ven. Bhikkhu Bodhi nos habla del cambio que transformó su práctica de la bondad amorosa, permitiéndole genuinamente extenderla hacia todos los seres, incluso hacia aquellos que antes consideraba neutros u hostiles.
Watch: The Ethical Foundation of Mindfulness with Rhonda Magee
Rhonda Magee shares how the insight developed through mindfulness naturally inspires ethical living.
Comprendiendo el Ngöndro o las prácticas preliminares del budismo tibetano
Carlo Carranza habla sobre cómo el Ngöndro — las prácticas preliminares del budismo tibetano— funciona como un mapa hacia la iluminación, dándonos instrucciones paso a paso para nuestro viaje en dirección a la liberación.
A 3-Step Practice to Soothe Anxiety
Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness. Join Chris Germer in our new online course <a href="https://learn.lionsroar.com/p/five-keys-to-the-complete-path-of-mindfulness/" target="_blank" rel="noopener">“Five Keys to the Complete Path of Mindfulness.”</a>