Personal Practice

There is a trio of activities that lead to enlightenment.

John Tarrant, Happiness, Zen, Shambhala Sun, Lion's Roar, Buddhism

The Paradox of Happiness

Real happiness is what we all want, but none of our strategies for finding it seem to work. Maybe it's the search for happiness that makes us unhappy. John Tarrant has some thoughts on why the Buddha smiles.

50 Stitches

After a serious head injury, artist Caroline Douglas rebuilds her life in clay.

The Practice and Philosophy of the Buddhist Path

Once you understand, through study, what the Buddha is saying about his own awakening, you are already within the fiery process of the path.

Go With the Flow

You’re mostly made of water, says Cyndi Lee, so why not act that way?

That Problematic “Self”

In the fourth and final post in his series on the Buddhist concept of "self," Dr. Reginald Ray talks about how we maintain our "self" and therefore suffer.

Jonathan Schell on the Choice We Face

The world faces a critical choice: whether to use military power or nonviolent political means to resolve our affairs. Jonathan Schell on this choice.

Change of Heart

"My heart riffs through a repertory of responses before I can think," says Sylvia Boorstein. But she doesn't mind—she's glad to have a responsive heart.

There Is No “I” Who Is Sitting

Master Sheng-yen teaches the technique of silent illumination.

Meditation, Peace, Sakyong Mipham, Vajrayana / Tibetan Buddhism, Shambhala Sun, Lion's Roar, Buddhism

A Courageous Activity

It may look as if we're doing nothing on the cushion, but in fact we're cultivating peace. From that point of view, the practice of meditation is a very courageous activity.

Deconstructing the “Self”

In the third in a four-part series by Dr. Reginald Ray on the "self" in Buddhism, he explores how we create the storyline of "self" and how to deconstruct it.

In Engaged Buddhism, Peace Begins with You

Thich Nhat Hanh, who originated Engaged Buddhism, in an interview with John Malkin.

Why Me?

In this second in a 4-part series on the "self" in Buddhism, Dr. Reginald Ray explains that the "self," though a fiction, is a response to naked fear.

Adventures in Breathing

Traveling the breath, Zen priest and yoga teacher Edward Espe Brown has found himself in some unexpected places.

Yoga Chic and the First Noble Truth

Yoga and meditation are ultimately about turning our eyes away from the airbrushed images of the outside world and looking deep within our own hearts.

Savasana

Tara Bray sets out to uncover the origin and meaning of savasana – corpse pose – and meditates on her life as a young girl who lost her mother too early.

Two Roads Diverged

Four experts, Stephen Cope, Victoria Austin, Richard Freeman, Jill Satterfield, on combining yoga and Buddhism.

Who, Me?

In the first in a series on the self in Buddhist teaching, Dr. Reginald Ray discusses the several kinds of "self" and the stages on the journey from our egohood to not-self.

Living a Life of Vow

"Being at home right here in this body," says Blanche Hartman, "this is living a life of vow."

John Tarrant Zen koans Shambhala Sun - May '03

The Power of Koan Practice

John Tarrant explains how the seemingly absurd little stories called koans cut through conceptual mind.