Showing Up for Your Life

If you’re jealous or angry or lonely, says Pema Chödrön, don’t run from the feeling.

How to Heal from Racial Harm

Rev. Liên Shutt offers two methods for reconnecting with our innate wholeness.

My Dog, My Heart

Stephen Murphy-Shigematsu discovers you don’t get over the death of a beloved pet. You just learn to love more.

Dewdrop on a leaf

About a Poem: Pico Iyer on a haiku by Kobayashi Issa

The world’s beauty lies in its fleeting nature, notes Pico Iyer. We rejoice in things precisely because we know they will not last.

Karen Maezen Miller Happiness New Years Zen

A New Year’s Blessing

Karen Maezen Miller gives her New Years well wishes.

How to Establish a Daily Practice of Almost Anything

Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.

Working with Holiday Loneliness

Many people feel lonely in the holiday season. Lisa Ernst shares how the dharma can help.

How to Be a Light in the Dark

Dharma practitioner Mark Van Buren shares a story to help you open your heart, slow down, and pay attention with extra warmth and care this season.

Illustration of a woman picking fruit in the grocery store.

Who Is Invisible to You?

Lisa Ernst asks us to notice who we don’t notice.

Take Refuge in Your Body

When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.

’Tis the Season to Open Yourself to New Ways of Seeing 

The time between the end of the year and the beginning of the next offer us opportunities to evolve, says Ann Tashi Slater. She shares how this seasonal time of bardo can serve as a quiet cave for insight and renewal.

Mindful Parenting Techniques for Parents of Babies

Anjali Sawhney on how to navigate the challenges of caring for a baby—and to more fully savor the joys. 

Dasho Tshering, Bhutan’s Fourth Prime Minister

Bhutan’s Prime Minister on Enlightened Leadership

In an exclusive interview at the Global Peace Prayer Festival in Bhutan, Prime Minister Tshering Tobgay reflects on how wisdom, courage, and compassion inspire his decision-making.

Why Do Buddhas Look So Different?

Ikumi Kaminishi looks at regional differences in sculptures of the Buddha.

a person walking their dog in a path with trees.

How to Cultivate True, Lasting Happiness

Ven. Guan Cheng on how to make every day a good day.

Pink clouds in blue sky

How to Experience the True Nature of Mind

Mingyur Rinpoche shares step-by-step instructions to experience the basic nature of mind.

Dharma 101: The Branches of Buddhism

Exploring the rich diversity of Buddhist traditions can deepen your connection to the dharma. Gary Gach unpacks the core philosophies and practices of Buddhism’s four major branches.

The Path of Fierce Determination

Awakening can strike like lightning in moments of loss and fear. The key, says Linda Myoki Ryugo Lehrhaupt, is learning to sit through the storm with unwavering resolve.

True Great Sound: The Life & Teachings of Larry Ward

The late Larry Ward taught nonsectarian wisdom, commitment to love, insight into America’s racial karma, and reverence for the natural world. Barry Boyce honors the singular voice of this beloved dharma teacher.

How Patience Helps You Stay Present

Allyson Pimentel on how patience opens your heart in the face of difficulty, allowing compassion and wisdom to be your guide.